Friday, May 19, 2017

Keto OS Before and After! Down 15lbs with this Crazy Orange Powder!

Keto OS helping another RN feel BETTER so she can help others become BETTER themselves! Love this story from Prüver, Becky Baker!

“I began drinking KetoOS on January 2, 2016, 5 days shy of the 29th anniversary of my back surgery. Pain is a way of life for me and has been since my spine fusion in 1987 due to severe scoliosis. My 40 degree thoracic curve is fused and my lumbar curve is 60 degrees and continuing to get worse. My cocktail of therapists include myofascial release, massage therapy, and a chiropractor. I have also utilized the expertise of acupuncture, cranial/sacral work, physical therapy, rolfing, and anti-inflammatory medication. None of it has helped me as much as Keto OS.

I originally began drinking pure therapeutic ketones to lose some weight, and I’ve lost 15 pounds and have gone from a size 14 to size 8 pants. Nearing my goal of a size 6! However, I never dreamed I would find my pain miracle in a crazy orange powder!

Not only has the fog been lifted from my head and I have more mental sharpness, but my pain level is cut in half! I can move better, I don’t hobble when I get out of bed in the morning, I can walk without pain more often than before, I have not taken any pain medication for my back, and I can cook dinner for my family without excruciating pain! Keto OS has truly given me a part of my life back that I thought was gone forever. My wish is to let everyone know what a dramatic impact Keto OS can have on your life. Don’t keep your dreams waiting! Get started!”

Becky, RN and Prüver

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Order KETO by phone – 1-855-KETONES (toll free)

KETO OS ships to the US, Canada, and Australia!

Comparing KETO OS and KETO MAX Formulas: What is the difference between Keto Max and Keto OS Orange Dream and Chocolate Swirl?

If you are having trouble deciding which version of Keto/os is right for you, please see my article here where I compare the different Keto/os formulas – Comparing Keto/os Products 

How is Keto/os taken? How often can I take Keto/os?

Keto/os is taken 1-2 times a day. Most people find that once a day is enough in the morning. Some also find they they like to have a second serving of Keto/os in the afternoon. I personally take a second serving in the afternoon for the extra energy it provides and the mental focus. I love how Keto/os makes me feel energized!

To take Keto, you simply mix it up with water and ice in a shaker bottle and drink it. People often ask me what they could mix their Keto/os with instead of just water. Keto/os can be mixed with any liquid that is sugar free. I recommend almond milk, coconut milk, LaCroix sparkling water (comes in many flavors) or anything else that is all natural and healthy. Check out KETO DRINK RECIPES!

When you start taking Keto/os you should begin with 1/2 a serving and increase to a full serving over the first week. Keto/os should be sipped over the course of an hour. The reason for this is most people aren’t used to taking a Ketone supplement, and our body needs an adjustment period to absorb the Ketones properly.

Drinking your Keto/os slowly will allow your body to maximize the benefits.

View complete -> tips and instructions on taking Keto/os

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Keto Max Buy 2 Get 1 Free!

Who wants Free Keto Max? Buy 2 of the same and get the 3rd FREE for KETO OS 2.1 or 3.0! Get yours today!


Free product is applied at check out!

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Order by phone! Call us at 1-855-KETONES (1-855-538-6637) Toll free!

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Not sure which version to pick? Check out my article ->  Comparing each KETO version!

Pruvit Review of each product:

Keto Kreme, Chocolate Swirl, Orange Dream and Keto Max Hawaiian Punch are all Buy 2 get 1 free!

Pruvit Keto Review

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Is Keto/os safe? Is Keto/os safe for children, while breastfeeding & during pregnancy?

Keto/os makes it easy to follow a healthy lifestyle. You do not have to change your diet to enjoy the benefits of Keto/os.  You can follow a low carb/Ketogenic/Paleo or whole food lifestyle. Doable and healthy, even for children.

A question I get a lot is whether Keto/os is safe for children? I’m happy to say that Keto/os is safe for everyone, even children. Babies are born in ketosis and mother’s breast milk contains ketones. It is a natural state to be in. Ketone supplementation is safe for anyone of any age. My Mom is 78 and enjoys many benefits of Keto/os including better memory, more energy, more focus, better mood and more! Keto/os is safe for breastfeeding or nursing Moms and during pregnancy as well.

In this video our team doctor talks about Keto/os during pregnancy and while breastfeeding.

Keto/os and Pregnancy, Explained by Doctor Heather

How is Keto/os taken? How often can I take Keto/os?

Keto/os is taken 1-2 times a day. Most people find that once a day is enough in the morning. Some also find they they like to have a second serving of Keto/os in the afternoon. I personally take a second serving in the afternoon for the extra energy it provides and the mental focus. I love how Keto/os makes me feel energized!

To take Keto, you simply mix it up with water and ice in a shaker bottle and drink it. People often ask me what they could mix their Keto/os with instead of just water. Keto/os can be mixed with any liquid that is sugar free. I recommend almond milk, coconut milk, LaCroix sparkling water (comes in many flavors) or anything else that is all natural and healthy. Check out KETO DRINK RECIPES!

When you start taking Keto/os you should begin with 1/2 a serving and increase to a full serving over the first week. Keto/os should be sipped over the course of an hour. The reason for this is most people aren’t used to taking a Ketone supplement, and our body needs an adjustment period to absorb the Ketones properly.

Drinking your Keto/os slowly will allow your body to maximize the benefits.

View complete -> tips and instructions on taking Keto/os

Keto OS Review from Dr Jacob

Questions and answers on Keto OS and Keto Max:

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Have Questions? Click live chat at the bottom of the screen!

Order KETO by phone – 1-855-KETONES (toll free)

KETO OS ships to the US, Canada, and Australia!

How do I Become a Pruvit Promoter and earn commission?

You can become a Pruvit promoter through the Official Pruvit website, just simply click the button below.

It is FREE to become a Pruvit Promoter

You will have the choice to purchase as a customer or a promoter. Becoming a Pruvit promoter is free and there are many benefits such as the ability to earn free product, rewards and commissions paid out monthly and weekly. When you sign up as a Pruvit Promoter you will get 3 free websites and free training. There is no obligation to sell anything and there are no minimum quotas. We have lots of fun helping people change their lives and reach their goals!

When you join Pruvit through my link you get access to free websites, company training calls daily, Pruvit product calls by medical experts and business calls by the CEO. You also get lots of support from me and my team! I would love to have you join my team and we will teach you how to earn income from home!

For those of you that would like more information on Pruvit and the opportunity of becoming a Pruvit Promoter please watch the Full Length Pruvit Review below.

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Find out more about –> Pruvit Keto/os Products

Read more –> Keto/os before and after pics

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Thursday, May 18, 2017

Keto Nutella Cake Roll

This low-carb chocolate cake roll is filled with homemade sugar-free Nutella and mascarpone, and covered in dark chocolate ganache. This delicious keto treat takes a little more work than most recipes but it's totally worth the effort. If you can't eat dairy, I listed paleo-friendly options.

Before I get to my new recipe, there's something troubling I'd like to talk about. It affects us directly and creates unnecessary overhead. You can help us fight it.

We Need Your Help to Fight Fake Reviews

Over the last few months, our app has been the target of fake reviews on the App Store. Initially, we assumed that this was just a coincidence - we're not naive to expect that everyone will like our app. But we soon realised that this is not a coincidence based on the consistency of the false claims.

Although developers like us can now report fake reviews and respond to them directly, the only way to counter balance this is to convince genuine users to leave honest reviews.

To prove our point, I include a few of the fake reviews below.

Exhibit A: the elephant in the room

Top prize goes to "Awesome tracker" who forgot to change the name before leaving a negative review. It wouldn't be the first time our competition used shady tactics to mislead people in an attempt to damage the good name of our app.

Exhibit B: the deceiver

The user claims there is "no tracker" and there are "no recipes included" for our fully featured KetoDiet App. Ironically enough, tracking is the main feature of the KetoDiet app which also includes hundreds of recipes.

Exhibit C: the serial app store abuser

Apple detects unusual behaviour and in the case below, they refused to offer the reviewer a refund due to "evidence of fraud, refund abuse, or other manipulative behaviour".

The review below was changed several times, each time with a different story, until the "reviewer" decided to go with the single line of "I didn't care for this app".

Our message to those using our KetoDiet app is simple: If you want us to work on improving the app and creating more free recipes rather than spending our time filling up forms to report fake reviews, then please leave an honest review on the App Store or Google Play. It only takes a minute and will help us focus on what really matters - making our app the best we can. Thank you for your support!

Preparation time
Hands-on:    30 minutes
Overall:     1 hour 30 minutes
Nutritional values (per serving)
Total Carbs 9.7 grams
Fiber 3.8 grams
Net Carbs 6 grams
Protein 10.6 grams
Fat 37.8 grams
of which Saturated 12.3 grams
Energy 406 kcal
Magnesium 56 mg (14% RDA)
Potassium 185 mg (9% EMR)

Macronutrient ratio: Calories from carbs (6%), protein (10%), fat (84%)

Ingredients (makes 12 servings) Cake: Filling: Ganache coating:

Note: If you want to reduce the carb count, halve the coating. I ended up with a thick chocolate layer and even half of the amount would be sufficient to cover the roll.

Instructions
  1. Preheat the oven to 175 C/ 350 F. Crack the eggs into a bowl. Using an electric mixer or a hand whisk, beat until frothy. Add the salt and slowly sift in the Erythritol while beating.
  2. Gently fold in the almond flour and add the vanilla.
  3. Pour the dough into a tray (38 x 28 cm/ 15 x 11 inches) lined with heavy-duty parchment paper. Bake for 8-10 minutes, until set and lightly golden. Do not overcook the sponge or it will break when you roll it.
  4. When done, remove the tray from the oven. Flip the sponge onto another piece of parchment paper and cover with a dump (but not too wet) kitchen towel. Leave to cool down for 2-3 minutes. Then, gently peel the parchment off the sponge.
  5. While still warm, tightly roll the sponge with the parchment paper. Let it cool down for a few minutes while you prepare the filling.
    Note: it may help if you score a small shallow indention with a sharp knife, about 1 cm (½ inch) along the edge on the side you will roll.
  6. Prepare the filling by mixing the homemade Nutella and mascarpone cheese in a bowl.
  7. Once the sponge has cooled down, gently unroll it. Spread the Nutella-mascarpone filling inside. Do not go too close on the edges to prevent the filling form oozing out as you roll it.
  8. Roll the cake by pulling the paper towards you and use your other hand to shape the sponge into a roll. Place in the fridge while you prepare the ganache.
  9. To make the ganache, break the chocolate into small pieces and place in a small bowl. Heat the butter with the cream in a saucepan over medium-high heat. Once foam starts to develop on top, slowly pour it over the chocolate while stirring, allowing the chocolate and the cream mixture to combine. Set aside to cool. What if my ganache breaks? If the fat separates from the rest of the ingredients—don’t panic. Place in a blender and pulse until smooth!
  10. Spread the ganache evenly over the top and sides of the cooled roll and place back in the fridge for at least 20 minutes before serving. Slice and enjoy! Keep refrigerated for up to 5 days.
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Wednesday, May 17, 2017

Cheesy Keto Stuffed Mushrooms

These were big portable mushrooms and very yummy and filling. The perfect keto appetizer or entre, depending on how you like them!


For our get together, I made these mushrooms and cut them in quarters (8 pieces) and turned them into appetizers. They didn’t last 5 minutes after leaving the oven.

Check out more awesome -> RECIPES

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Tuesday, May 16, 2017

Low-Carb Pesto Caprese Chicken Casserole

Think keto and casseroles can’t go together? Think again! This low-carb friendly casserole has layers of tender chicken, cheesy mozzarella and parmesan, tangy pesto, spinach, and roasted cherry tomatoes! Doesn’t that sound amazing?

This is a super easy recipe that will please even the pickiest of eaters, even the ones who don’t normally eat keto. How could you go wrong with cheese and chicken? And when I say easy I mean really easy.

All you have to do is layer the chicken cutlets into a large casserole dish, top with pesto, spinach, and mozzarella then top with another layer in the same order. After that you’ll add the cherry tomatoes to the sides and sprinkle with some parmesan and bake until bubbly. For a complete meal I would serve this with a green salad and an Italian vinaigrette.

Preparation time
Hands-on:    10 minutes
Overall:     1 hour
Nutritional values (per serving)
Total Carbs 4.6 grams
Fiber 1.3 grams
Net Carbs 3.2 grams
Protein 50.7 grams
Fat 28.9 grams
of which Saturated 8.7 grams
Energy 486 kcal
Magnesium 81 mg (20% RDA)
Potassium 915 mg (46% EMR)

Macronutrient ratio: Calories from carbs (3%), protein (43%), fat (54%)

Ingredients (makes 8 servings)
  • 3 lbs chicken cutlets, breasts (1.36 kg)
  • 1 tsp salt
  • ½ tsp black pepper
  • ¾ cup pesto (188 g/ 6.6 oz) - you can make your own pesto
  • 3 oz baby spinach (85 g)
  • 1 pint cherry tomatoes (300 g/ 10.6 oz)
  • 13 oz fresh mozzarella (370 g)
  • ½ cup grated Parmesan cheese (45 g/ 1.6 oz)
  • fresh basil, for garnish
Instructions
  1. Preheat your oven to 220 C (425 F). Season the chicken cutlets with salt and pepper. Layer half of the cutlets into the bottom of a large casserole dish. Top with half the pesto, ...
  2. ... half the spinach, and half of the mozzarella. Repeat with another layer.
  3. Top the casserole with the parmesan cheese and add the cherry tomatoes to the sides.
  4. Bake for 45-50 minutes or until the chicken is cooked through and the cheese is golden and bubbly. If you’d like you can place the casserole under the broiler for 3-4 minutes to crisp up the cheese at the end.
  5. Sprinkle with fresh basil and serve. To store, let it cool down and keep refrigerate for up to 4 days.
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Monday, May 15, 2017

Ketogenic Diet and Epilepsy

What is Epilepsy?

Epilepsy is a chronic neurological disorder that is associated with a disruption in the normal electrical activity within the brain. The main symptom of this abnormal brain activity results in repeated seizures, which can range from brief lapses to severe and prolonged convulsions.

Epilepsy is a variable condition that can differ in its impact from person to person. There are over 40 different types of seizures that people can experience. The classification of seizures is based on how much of the brain is affected:

  1. Partial (or focal) seizures= affects a small part of the brain
  2. Generalised seizures= where most or all the brain is affected

Epilepsy is classed as one of the most common neurological diseases as it affects 50 million people worldwide, occurring at any age.

What Causes Epilepsy?

There exist several causes of epilepsy including genetic, environmental and physiological factors. All of which modify neuronal function or cause functional changes within the brain.

The most common form of epilepsy, which affects 6 out of 10 people, is known as idiopathic epilepsy. The exact cause for this type of epilepsy remains unknown, with genetic factors appearing to be key. The presence of a family history is known to enhance an individual’s risk for developing epilepsy (1).

For all other types of epilepsy that exists, the cause is believed to be secondary to an environmental or physiological factor. The term epileptogenesis is what is given to describe the development of the state of epilepsy (2). Such causes include:

  • Brain damage
  • Severe Head Injury
  • Stroke
  • An infection in the brain i.e. meningitis
  • Brain tumours
  • Certain genetic syndromes
Is There a Cure for Epilepsy?

At present, there is currently no known cure for epilepsy. However, there does exist some very effective medications known as Anti-Epileptic Drugs (AEDs). It is estimated that around 70% of individuals with epilepsy can control their condition with these drugs.

There does exist a group of the population with epilepsy that do not respond well to AEDs and are believed to have drug resistant epilepsy. Otherwise known as intractable or refractory epilepsy. In the case of these individuals, other forms of treatment need to be sought.

The History of the Ketogenic Diet (KD) for Use in Epilepsy

The use of the ketogenic diet to treat epilepsy dates as far back as Hippocrates time. The major way to induce ketosis at that time was using fasting or starvation. Since then, modern reports put the use of the KD in treating childhood epilepsy starting in the 1920s (3).

It was within this time that discoveries were made to show that the same level of ketosis could be induced with carbohydrate restriction and higher levels of fat intake (4).

How Can the Ketogenic Diet Help Patients with Epilepsy?

Although the KD is an established treatment option in the major epilepsy centres around the world, the exact mechanism of its action is still not fully understood.

Over the past 2 decades, the understanding into the mechanism has begun to grow. Proposed mechanisms of action for the anticonvulsant effects of the ketogenic diet are believed to be due to:

  • The state of ketosis
  • A reduction in glucose levels
  • A rise in fatty acids
  • Enhanced bioenergetic reserves

It is believed that the ketone bodies produced with the ketogenic diet provide the anticonvulsant effects as well as reducing neuronal excitability in the brain (5). However, the exact link between ketone bodies and the anticonvulsant efficacy of the ketogenic diet is not fully understood.

Another hypothesis for the role of ketone bodies in the anticonvulsant activity is due to their impact on certain neurotransmitters. Namely it is thought that the ketone bodies influence the main excitatory and inhibitory neurotransmitters, GABA and glutamate (6).

Are Higher Ketone Levels Better for Seizure Control?

The level of ketones doesn’t always appear to correlate with seizure control. For example, people demonstrating just a mild ketosis level (0.5-1mmol/L) could have just as good seizure control as those with a higher ketone level (4-6mmol/L).

Although the optimal ketone body level has not been classified, it is known that infusion of glucose does cause the return of seizures as quickly as one hour (7).

It appears that as well as the state of ketosis and the neuroprotective role that ketone bodies generally display, the lower glucose levels, as well as other circulating fatty acids i.e. PUFAs also contribute to the anti-seizure effect (8)

The Effect of the Ketogenic Diet in Children

The use of the ketogenic diet has most extensively been used in children for those with refractory epilepsy. There now exist several studies, which confirm a response rate of approximately 50% in children with refractory epilepsy. In 2008, the first randomised controlled trial was undertaken to look at the specific efficacy of the ketogenic diet in children compared to a control (9).

The study collected data from 54 children on the KD and 49 on the control group. The results showed that after 3 months, 38% of children in the ketogenic group had greater than 50% seizure reduction compared to just 6% in the control group.

The same research group went on to conduct another similar study which this time reported data at 3, 6 and 12-month time points. At 12 months, they reported similar improvements in seizure control confirming that the KD for use in refractory epilepsy in children is an acceptable treatment of choice (10).

In 2009, the first blinded, crossover design study was carried out in children (11). This type of design meant that both the physicians and the parents of the children didn’t know what group they belonged to i.e. the ketogenic or the control group.

Both groups consumed the ketogenic diet but one group was given a solution of saccharin (a sweetener not known to stop ketosis) or a solution of glucose (known to inhibit ketosis). A trend towards improved seizures in the saccharin group was reported.

The International Ketogenic Diet Study Group, which consists of 26 neurologists and dietitians, has deemed the KD an effective nonpharmacologic treatment for intractable epilepsy (12).

The Effect of the Ketogenic Diet in Adults

Unlike in children, the use of the KD in adults has been a lot more limited. The main reason is there is a perceived lack of tolerability and compliance in adults. As such, there remains very few well designed or randomised controlled trials within adults following a ketogenic diet.

A meta-analysis study carried out in 2014, looked to summarise the main studies that have been conducted in adults. A total of 12 studies were identified which included data on 270 patients. Three different types of the ketogenic diet were looked at (the classical, other forms of ketogenic and the Modified Atkins).

It was reported that better compliance came with that of the Modified Atkins Approach (56% vs 45%). However, better seizure control was noted with the classical ketogenic approach in comparison to the Modified Atkins approach (42% vs 34%) (13).

It has been found that for those adults (with drug resistant epilepsy) who comply with the diet, around 30% report 50% or more reduction in seizures (14).

Take-Home Message

Again, as noted from the International Ketogenic Diet Study group, there is a recommendation to strongly consider the use of the ketogenic diet in patients of any age who have failed up to three medications.

It can be stated that the use of the ketogenic diet is a proven therapy option for the use in children given the strong clinical data.

Although the data is limited in adults, for those with drug resistant epilepsy, this could be a very good treatment of choice. The major barrier is to establish a ketogenic approach that will result in good compliance.

Whilst we can see that the diet does appear to offer significant anticonvulsant for those with refractory epilepsy, more work is needed to truly understand the exact mechanism of action that is at play. Having this then means that more and better therapeutic modalities could be developed in the future.

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Spaghetti Squash Casserole

Spaghetti squash casserole is an easy to make meal for the entire family that’s keto approved and low carb!

Spaghetti Squash Casserole

Have you made spaghetti squash yet? If not you really need to try it. It’s really easy to make and will take the place of high carb spaghetti noodles. It’s a great substitute and tastes amazing with a low sugar pasta sauce. You can even make your own Homemade Pasta Sauce.

This spaghetti squash casserole is similar but it’s a casserole and the sausage and cheese adds lots of yummy flavor!

There are so many easy, tasty recipes you can fix with spaghetti squash! Its so easy to bake this to get the ‘spaghetti like’ texture of it! Just bake it for about 40 minutes and you can easily take out the insides to use in a casserole, with sauce or however you like! It’s a great way to substitute high carb pasta! Paired with a tasty sauce, you won’t even miss the high carb alternative! Creamy sauces also go great with it and turn spaghetti squash into the perfect keto meal.

Comment below how you like to use your spaghetti squash if you have tried it!

Check out more awesome -> RECIPES

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