Sunday, March 10, 2019

Healthy Keto Shamrock Shake

This fun low-carb and sugar-free milkshake is the perfect keto recipe for Saint Patrick's Day! I used the No-Churn Keto Vanilla Ice-Cream recipe so keep in mind that it will take an extra 4 hours to prepare it the ice cream. I added peppermint extract and a splash of natural food coloring for that pop of green.

I love the mint flavor here and if you want you could even add a bit of dark chocolate! I like to mix together a bit of cocoa powder and coconut oil with stevia drops to create a delicious high-fat fudge sauce for the topping — now that is delicious!

Preparation time
Hands-on:    5 minutes
Overall:     5 minutes
Nutritional values (per serving)
Total Carbs 2.9 grams
Fiber 0 grams
Net Carbs 2.9 grams
Protein 4.6 grams
Fat 30.9 grams
of which Saturated 18.8 grams
Energy 318 kcal
Magnesium 9 mg (2% RDA)
Potassium 147 mg (7% EMR)

Macronutrient ratio: Calories from carbs (4%), protein (6%), fat (90%)

Ingredients (makes 2 servings)

Note: If you can't find natural food coloring, add a pinch of spirulina (blue) and a pinch of turmeric (yellow). Mixing these two ingredients will produce green color.

Instructions
  1. Place all the ingredients in a blender and blend until smooth.
  2. Divide between glasses. Top with whipped topping and serve.
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