Monday, March 11, 2019

Low-Carb Irish Mule Cocktail

These keto Irish mules are perfect for your Saint Patrick's Day celebrations!

Low-carb mixed drinks are hard to come by but making them at home is super easy. If you prefer to use vodka, you can make these Low-Carb Russian Mules instead.

We’re getting a little help from a stevia-sweetened ginger beer and using fresh lime juice instead of mixers. I was able to find Zevia ginger beer at our local grocer so look for that brand or leave other options you know of in the comments below. If you can't find sugar-free options, you can even make your own ginger beer — it's easy!

For more trips on low-carb and keto-friendly drinks, check out our Low-Carb Guide to Alcohol.

Preparation time
Hands-on:    5 minutes
Overall:     5 minutes
Nutritional values (per serving)
Total Carbs 2.9 grams
Fiber 0.2 grams
Net Carbs 2.7 grams
Protein 0.2 grams
Fat 0.1 grams
of which Saturated 0 grams
Energy 139 kcal
Magnesium 8 mg (2% RDA)
Potassium 55 mg (3% EMR)

Macronutrient ratio: Calories from carbs (88%), protein (6%), fat (6%)

Ingredients (makes 1 servings)

Note: If you are using my Homemade Low-Carb Ginger Beer, you'll need to mix 2 tablespoons (1 fl oz) of the Ginger Beer concentrate + 3/4 cup sparkling water.

Instructions
  1. Add the ice to a copper mug and top with lime juice, Irish whiskey, and ginger beer.

  2. Give it a stir and garnish with a slice of lime.
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