Creamy Cilantro Everything Sauce

This Creamy Cilantro Sauce is a delicious low-carb dip for salads, taco bowls, chips, or fresh cut veggies! It’s super cheesy, tangy, and perfectly balanced with just a bit of spicy from the jalapeño.

It also makes a great dip for wings. Consider this an all-purpose magic sauce, the sky's the limit for what you can use it for! It only takes a few minutes to prepare this high-fat sauce and you can keep it in the fridge for up to a week.

Preparation time

Hands-on:    5 minutes
Overall:     5 minutes

Nutritional values (per serving, about 1/4 cup/ 60 ml)

Total Carbs	2.7	grams
Fiber	0.2	grams
Net Carbs	2.5	grams
Protein	1.4	grams
Fat	12.9	grams
of which Saturated	4.9	grams
Energy	126	kcal
Magnesium	5	mg (1% RDA)
Potassium	70	mg (4% EMR)

Macronutrient ratio: Calories from carbs (8%), protein (4%), fat (88%)

Ingredients (makes 8 servings/ 2 cups)

• 1 cup sour cream (230 g/ 8.1 oz)
• 1/4 cup cream cheese (60 g/ 2.1 oz)
• 1 small bunch cilantro (15 g/ 0.5 oz)
• 1 jalapeño pepper, seeds removed (14 g/ 0.5 oz)
• 1/4 cup lime juice (60 ml/ 2 fl oz)
• 3 tbsp avocado oil or olive oil (45 ml/ 1.5 fl oz)
• 2 garlic cloves
• 1/2 tsp sea salt, or to taste

Instructions

1. Place all of the ingredients in a blender and blend until smooth.
   
   
2. Store in an airtight container in the refrigerator for up to one week.
   
   

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