Roast potatoes were one of the things I missed most when I first went low-carb, but not being one to go without my favourites I came up with a keto alternative.
These ‘Notatoes’ are so delicious, I think they’re up there in my top 3 favourite recipes I’ve ever developed for the KetoDiet App.
Crispy, melt in the mouth and when topped with fresh oregano, rosemary and feta, it’s a tastebud sensation you’ll happy dance all round the kitchen to!
Serve as a side with your favourite source of protein. It’s a weeknight winner dinner traybake you’ll want at your fingertips! I hope you enjoy.
Preparation timeHands-on: 5 minutes Overall: 40 minutes
| Total Carbs | 0.8 | grams |
| Fiber | 0.3 | grams |
| Net Carbs | 0.5 | grams |
| Protein | 1.4 | grams |
| Fat | 5.1 | grams |
| of which Saturated | 1 | grams |
| Energy | 53 | kcal |
| Magnesium | 7 | mg (2% RDA) |
| Potassium | 37 | mg (2% EMR) |
Macronutrient ratio: Calories from carbs (4%), protein (10%), fat (86%)
Ingredients (makes 6 side servings)- 1 large celeriac, peeled (250 g/ 8.8 oz)
- 1 small cauliflower (400 g/ 14.1 oz)
- 4 garlic cloves
- 4 tbsp extra virgin olive oil or melted butter (60 ml/ 2 fl oz)
- 2 tsp dried oregano
- 3 tbsp fresh rosemary or 1 tsp dried rosemary
- 1 tsp fresh thyme or 1/2 tsp died thyme
- 1 cup crumbled feta cheese (150 g/ 5.3 oz)
- 1/2 tsp sea salt
- 1/4 tsp cracked black pepper
- fresh oregano or herbs of choice for garnish
- Preheat the oven to 190 °C/ 375 °F (fan assisted) 210 °C/ 410 °F. Cop the celeriac into about about 2 cm/ 0.8 inch cubes. Cut the celeriac into small florets. Peel and finely chop the garlic.
- Add the chopped celeriac, cauliflower and garlic cloves to a baking tray. Add the herbs and butter or olive oil, season with salt and pepper and toss well.
- Roast in the oven for 30 - 35 minutes until golden. Top with fresh oregano and feta.
- Tastes best when served fresh, but can be stored in the fridge for 1 day.
- Enjoy as a side dish or a light dinner, or double the serving for a full satisfying meal.
