Wednesday, March 7, 2018

Keto Mediterranean Steak Pinwheels

These Keto Mediterranean Steak Pinwheels are a great way to liven up a traditional flank steak. Complete with gooey cheese and tons of flavor from garlic, olives, and roasted red peppers this is one steak dinner everyone will love! Serve the pinwheels with a large side salad and mashed cauliflower for a complete meal.

Preparation time
Hands-on:    15 minutes
Overall:     15 minutes
Nutritional values (per pinwheel)
Total Carbs 3.2 grams
Fiber 1.2 grams
Net Carbs 2 grams
Protein 23.8 grams
Fat 17.3 grams
of which Saturated 8 grams
Energy 268 kcal
Magnesium 31 mg (8% RDA)
Potassium 378 mg (19% EMR)

Macronutrient ratio: Calories from carbs (3%), protein (37%), fat (60%)

Ingredients (makes 6 pinwheels) Instructions
  1. Flatten steak to ¼ inch (½ cm) thickness with a heavy pan or meat mallet.
  2. Top steak with remaining ingredients and roll up from the short end to the other...
    ...Secure with toothpicks and slice into 6 even pinwheels.
  3. Place the pinwheels in a large broiler safe skillet.
  4. Broil 4-6 inches (10-15 cm) from the heat for 5-7 minutes on each side or until meat reaches desired doneness (a thermometer should read 145 F/ 60 C for medium-rare, 160 F/ 70 C for medium, and 170 F/ 75 C for well-done). Serve immediately, 1 to 2 pinwheels per serving. The pinwheels are best eaten immediately. If you would like you can prepare them and store them raw for 2-3 days in an airtight container in the refrigerator before cooking.
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