Keto Mediterranean Steak Pinwheels

These Keto Mediterranean Steak Pinwheels are a great way to liven up a traditional flank steak. Complete with gooey cheese and tons of flavor from garlic, olives, and roasted red peppers this is one steak dinner everyone will love! Serve the pinwheels with a large side salad and mashed cauliflower for a complete meal.

Preparation time

Hands-on:    15 minutes
Overall:     15 minutes

Nutritional values (per pinwheel)

Total Carbs	3.2	grams
Fiber	1.2	grams
Net Carbs	2	grams
Protein	23.8	grams
Fat	17.3	grams
of which Saturated	8	grams
Energy	268	kcal
Magnesium	31	mg (8% RDA)
Potassium	378	mg (19% EMR)

Macronutrient ratio: Calories from carbs (3%), protein (37%), fat (60%)

Ingredients (makes 6 pinwheels)

• 1 ¼ lb flank steak (450 g)
• 3 cloves garlic, minced
• 2 tbsp minced parsley
• 6 oz sliced provolone cheese (170 g)
• 1 cup minced kalamata olives (160 g/ 5.6 oz)
• 1 roasted red pepper, thinly sliced (100 g/ 3.5 oz)
• 1 tbsp Italian seasoning
• 1 tsp sea salt or pink Himalayan salt
• ½ tsp pepper

Instructions

1. Flatten steak to ¼ inch (½ cm) thickness with a heavy pan or meat mallet.
   
2. Top steak with remaining ingredients and roll up from the short end to the other...
   ...Secure with toothpicks and slice into 6 even pinwheels.
   
3. Place the pinwheels in a large broiler safe skillet.
4. Broil 4-6 inches (10-15 cm) from the heat for 5-7 minutes on each side or until meat reaches desired doneness (a thermometer should read 145 F/ 60 C for medium-rare, 160 F/ 70 C for medium, and 170 F/ 75 C for well-done). Serve immediately, 1 to 2 pinwheels per serving. The pinwheels are best eaten immediately. If you would like you can prepare them and store them raw for 2-3 days in an airtight container in the refrigerator before cooking.

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