These Keto Korean Chicken Wings have so much flavor! Cooked in a skillet the wings get perfectly crispy before they get doused in a tangy korean style hot sauce.
Preparation timeHands-on: 15 minutes Overall: 50 minutes
Total Carbs | 3.9 | grams |
Fiber | 0.6 | grams |
Net Carbs | 3.3 | grams |
Protein | 13.4 | grams |
Fat | 20.8 | grams |
of which Saturated | 4.4 | grams |
Energy | 257 | kcal |
Magnesium | 25 | mg (6% RDA) |
Potassium | 203 | mg (10% EMR) |
Macronutrient ratio: Calories from carbs (5%), protein (21%), fat (74%)
Ingredients (makes 6 servings as appetizers)- 14-16 chicken wings, cut at joints (~ 1.4 kg/ 3 lbs) - freeze the wingtips for later to make chicken stock or bone broth.
- 3 cloves garlic, minced
- ¼ cup Gochujang (Korean chili paste) or Sriracha (60 g/ 2.1 oz) - you can make your own
- 2 tbsp coconut aminos or tamari sauce (30 ml)
- ½ tbsp apple cider vinegar
- 2 tbsp Swerve or Erythritol (20 g/ 0.7 oz)
- 2 tbsp water (30 ml)
- 1 tsp toasted sesame oil
- 1 tbsp fresh minced ginger
- 1 tbsp sesame seeds
- 1 green onion, thinly sliced (15 g/ 0.5 oz)
- ¼ cup mayonnaise (55 g/ 1.9 oz) - you can make your own
- 2 tbsp Gochujang or Sriracha (30 g/ 1.1 oz) - you can make your own
- 1 tbsp lime juice (15 ml)
- Preheat oven to 230 C/ 450 F. Dry the chicken wings by patting them with a paper towel (to learn how to cut chicken wings, see this recipe, step 1).
- Heat a large cast iron skillet over medium high heat and sear the wings 2-3 minutes per side.
- Transfer to the oven and bake another 20-30 minutes until golden and crisp. (Tip: For extra crispy chicken wings, follow this oven-baked method using baking powder.)
- Place the sauce ingredients in a small pot and combine over low heat until hot. Toss with the cooked wings.
- Garnish with sesame seeds and green onion. Serve immediately.
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