Saturday, March 3, 2018

Keto BBQ Liver Meatballs

These Liver BBQ Meatballs are packed full of flavor and nutrients!

Not a fan of liver? Don’t worry, these meatballs mask the liver flavor perfectly making sure you still get those good-for-you vitamins without the liver flavor.

Preparation time
Hands-on:    10 minutes
Overall:     15 minutes
Nutritional values (per serving, 3 meatballs)
Total Carbs 8.8 grams
Fiber 2.7 grams
Net Carbs 6.1 grams
Protein 26.6 grams
Fat 31.5 grams
of which Saturated 12.1 grams
Energy 423 kcal
Magnesium 47 mg (12% RDA)
Potassium 649 mg (32% EMR)

Macronutrient ratio: Calories from carbs (6%), protein (26%), fat (68%)

Ingredients (makes 4 servings) Instructions
  1. Place all the ingredients in a food processor and pulse until combined.
  2. Form into 2-inch (5 cm) meatballs, about 12 meatballs (or up to 16 if making smaller meatballs).
  3. Heat 1 teaspoon of olive oil over medium heat. Sear the meatballs 3-4 minutes per side until browned. Add in the BBQ sauce and gently stir to cover all meatballs.
  4. Cook for 4-5 minutes until cooked through. Garnish with parsley if desired and serve with cauli-rice, flavoured cauliflower rice, shirataki noodles, steamed or roasted veggies (kale, asparagus, green beans, etc.) Refrigerate leftovers for up to 4 days.
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