Keto Max Buy 2 Get 1 Free Sale On Now!

Buy 2 Keto Max and get 1 free until Sunday!

**Discount Applied at checkout! No coupon needed!

QUESTIONS?? LIVE CHAT is at the the bottom of the page!

Order by phone! Call us at 1-855-KETONES (1-855-538-6637) Toll free!

Not sure which version to pick? Check out my article ->  Comparing each KETO version! 

Keto OS Review

**Discount Applied at checkout!

QUESTIONS?? LIVE CHAT is at the the bottom of the page!

Order by phone! Call us at 1-855-KETONES (1-855-538-6637) Toll free!

Find out more about –> Pruvit Keto OS Products

Read more –> Keto OS before and after pics

Pruvit Review From Dr Jacob

Questions and Answers from Dr Heather

How do I Become a Pruvit Promoter and earn commission?

You can become a Pruvit promoter through the Official Pruvit website, just simply click the button below.

It is $37 to become a Pruvit Promoter

You will have the choice to purchase as a customer or a promoter. Becoming a Pruvit promoter has so many benefits, such as the ability to earn free product, rewards and commissions paid out monthly and weekly. When you sign up as a Pruvit Promoter you will get 3 free websites and free training. There is no obligation to sell anything and there are no minimum quotas. We have lots of fun helping people change their lives and reach their goals!

When you join Pruvit, you get access to free websites, company training calls daily, Pruvit product calls by medical experts and business calls by the CEO. You also get lots of support from me and my team! I would love to have you join my team and we will teach you how to earn income from home!

More info on signing up as a Pruvit Promoter

**Discount Applied at checkout!

You can become a Pruvit Promoter in the US, Canada, and Australia!

QUESTIONS?? LIVE CHAT is at the the bottom of the page!

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Keto OS 15% Off Sale Extended Until Sunday! Get Your Keto While the Sale is On!

15% OFF all ketone supplements from Pruvit until Sunday! All Keto OS and Keto Bio Max products are 15% off!

**Discount Applied at checkout! No coupon needed!

QUESTIONS?? LIVE CHAT is at the the bottom of the page!

Order by phone! Call us at 1-855-KETONES (1-855-538-6637) Toll free!

Not sure which version to pick? Check out my article ->  Comparing each KETO version! 

Keto OS Review

**Discount Applied at checkout!

QUESTIONS?? LIVE CHAT is at the the bottom of the page!

Order by phone! Call us at 1-855-KETONES (1-855-538-6637) Toll free!

Find out more about –> Pruvit Keto OS Products

Read more –> Keto OS before and after pics

Pruvit Review From Dr Jacob

Questions and Answers from Dr Heather

How do I Become a Pruvit Promoter and earn commission?

You can become a Pruvit promoter through the Official Pruvit website, just simply click the button below.

It is $37 to become a Pruvit Promoter

You will have the choice to purchase as a customer or a promoter. Becoming a Pruvit promoter has so many benefits, such as the ability to earn free product, rewards and commissions paid out monthly and weekly. When you sign up as a Pruvit Promoter you will get 3 free websites and free training. There is no obligation to sell anything and there are no minimum quotas. We have lots of fun helping people change their lives and reach their goals!

When you join Pruvit, you get access to free websites, company training calls daily, Pruvit product calls by medical experts and business calls by the CEO. You also get lots of support from me and my team! I would love to have you join my team and we will teach you how to earn income from home!

More info on signing up as a Pruvit Promoter

**Discount Applied at checkout!

You can become a Pruvit Promoter in the US, Canada, and Australia!

QUESTIONS?? LIVE CHAT is at the the bottom of the page!

Referrer code skinnydrink (all one word)

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Beef, Spinach & Mozzarella One-Pot Bake

Nothing says comfort like a good one-pot. This sizzling beef and spinach dish has bags of flavour and with just 20 minutes hands on cooking time it’s a great family winner dinner.

Works really well as left overs for lunch the next day too, if it makes it that far! I made this with steak mince but you could also make it with frying steak if you prefer, just make sure you adjust the cooking times accordingly.

Top with mozzarella and place in the oven to melt for that stringy cheese treat when you pull your fork out!

Preparation time

Hands-on:    20 minutes
Overall:     55 minutes

Nutritional values (per serving)

Total Carbs	10.5	grams
Fiber	2.8	grams
Net Carbs	7.7	grams
Protein	34.5	grams
Fat	36.5	grams
of which Saturated	16	grams
Energy	511	kcal
Magnesium	65	mg (16% RDA)
Potassium	899	mg (45% EMR)

Macronutrient ratio: Calories from carbs (6%), protein (28%), fat (66%)

Ingredients (makes 6 servings)

• 1 tbsp ghee or extra virgin olive oil
• 800 g good quality ground beef (1.76 lb)
• 1 small red onion, finely diced (60 g/ 2.1 oz)
• 2 garlic cloves, minced
• 1 tsp of paprika
• 1 large red chilli pepper, sliced (45 g/ 1.6 oz)
• 1 large carrot, diced (150 g/ 5.3 oz)
• 1 medium red pepper (90 g/ 3.2 oz)
• 1 tin chopped tomatoes (400 g/ 14.2 oz)
• 1 tbsp coconut aminos (15 ml)
• 100 g fresh spinach (3.5 oz)
• 1 tbsp tomato puree (15 g/ 0.5 oz)
• 2 bay leaves
• 3 tbsp chopped fresh parsley (plus extra to serve)
• 1 tbsp fresh oregano or 1 tsp dried
• ¼ tsp each sea salt and black pepper, or to taste
• 2 cups chicken stock or beef stock (480 ml/ 16 fl oz)
• 200 g mozzarella cheese (7.1 oz)

Instructions

1. Preheat the oven to 190 C/ 375 F (fan assisted). Peel and dice the carrots and onion.
2. Heat the ghee (or olive oil) in a cast iron frying pan or Paella pan. It needs to be able to be used on the hob and in the oven.) (Option to dry fry if you have a good non stick Paella pan). Add the beef and fry for 6 minutes, gently breaking up the mince with a wooden spatula until it has no big lumps.
3. Drain the juices in a cup and discard. Once cool, put in the bin, not down the sink or it will block the drain.
4. Add the carrot, onion and garlic and fry for 4 minutes. Add the pepper, paprika and chilli and fry for a further 2 minutes.
5. Add the chopped tomatoes, tomato puree, stock, oregano, salt and pepper and simmer for about 20 minutes on a medium heat. Reduce to a low heat and cook for a further 10 minutes until the sauce has thickened.
6. Stir through the spinach and cook for the remaining 3 minutes until the spinach has wilted.
7. Slice or grate the mozzarella and add to the top of the sizzling beef and spinach one-pot. Bake in the oven for 5 minutes until melted. Once melted, remove from the oven, top with fresh parsley and serve. Enjoy immediately or let it cool down and store in the fridge for up to 4 days.

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Keto Parmesan Roasted Cauliflower in the Oven

This is the easiest way to make cauliflower taste amazing! It’s actually highly addictive once you start eating it this way!

Baked cauliflower in the oven! This is so EASY and yet so delicious! I can’t believe how addictive this cauliflower is! This is a good thing since cauliflower is healthy and Keto approved!

This is great for a side dish to any meal. You can also top this with low carb pasta sauce to make a pasta like dish. The other night the kids had spaghetti and I used the ground beef, low carb pasta sauce and mixed it with the cauliflower. It was amazing! The garlic in the cauliflower really compliments the pasta sauce and makes it such a great combination. I really enjoyed it.

I would definitely say this is my favorite way to fix cauliflower!

More Keto Approved –  RECIPES

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Low-Carb & Paleo Spicy Chow Chow

Growing up in the South near the Appalachian Mountains I’m no stranger to the sugar laden Chow Chow that makes up each and every summer BBQ every year.

Typically eaten with grilled meats, beans, or fresh vegetables, this spicy mixture of cabbage, tomatoes, and peppers is one of my favorite condiments. I’ve switched up my grandmother’s classic recipe to be keto friendly. Usually there’s multiple cups of white sugar in this relish but we’re getting a little help from some granulated Swerve to sweeten things up without the carb overload.

If you’d like a less spicy relish you can opt out of either the habanero and/or the red chili flakes. Personally I love the spicy/sweet combo and it goes perfectly with a variety of meals.

Preparation time

Hands-on:    15 minutes
Overall:     45 minutes

Nutritional values (per serving, ¼ cup)

Total Carbs	4	grams
Fiber	1.1	grams
Net Carbs	2.9	grams
Protein	0.6	grams
Fat	0.2	grams
of which Saturated	0	grams
Energy	21	kcal
Magnesium	12	mg (3% RDA)
Potassium	178	mg (9% EMR)

Macronutrient ratio: Calories from carbs (74%), protein (15%), fat (11%)

Ingredients (makes 2 cups, 4-8 servings)

• ½ tbsp salt
• ½ cup white vinegar (120 ml/ 4 fl oz)
• ½ cup + 2 tbsp granulated Erythritol or Swerve (120 g/ 4.2 oz)
• ¼ cup water (60 ml/ 2 fl oz)
• 1 tsp yellow mustard seed
• ¼ tsp ground turmeric
• 1 cup minced green cabbage (150 g/ 5.3 oz)
• 1 small green bell pepper, minced (70 g/ 2.5 oz)
• 1 small red bell pepper, minced (70 g/ 2.5 oz)
• 1 habanero pepper, minced (4 g/ 0.1 oz)
• 1 medium yellow onion, minced (100 g/ 3.5 oz)

Instructions

1. Chop all of your veggies and set aside.
2. In a large pot combine the spices, water, vinegar, and Swerve. Add the veggies to the pot.
3. Set the pot over medium heat and bring to a simmer. Simmer for 20-30 minutes until the veggies have broken down and the mixture is syrupy. Turn off the heat and let cool.
4. Transfer to jars and store in the refrigerator until ready to serve. The relish will keep up to one week.

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Lisa’s Salmon with Dijon Dill Sauce

A healthy salmon dish that is keto approved and so yummy! The whole family will love this recipe and it’s simple to make!

Salmon is great for the ketogenic diet. It contains healthy fats and it’s low in carbs. This recipe is simple and delicious! It only takes a few minutes to prepare and can be either air baked or baked in a regular oven as well.

Great for a quick and easy keto supper! My whole family loves salmon and it’s so healthy! Great paired with a side salad or cauliflower rice! Enjoy!

More Easy to Make Keto Approved – RECIPES

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Keto OS 15% Off Sale! Ends Friday!

15% OFF all ketone supplements from Pruvit until Friday! All Keto OS and Keto Bio Max products are 15% off!

**Discount Applied at checkout! No coupon needed!

QUESTIONS?? LIVE CHAT is at the the bottom of the page!

Order by phone! Call us at 1-855-KETONES (1-855-538-6637) Toll free!

Not sure which version to pick? Check out my article ->  Comparing each KETO version! 

Keto OS Review

**Discount Applied at checkout!

QUESTIONS?? LIVE CHAT is at the the bottom of the page!

Order by phone! Call us at 1-855-KETONES (1-855-538-6637) Toll free!

Find out more about –> Pruvit Keto OS Products

Read more –> Keto OS before and after pics

Pruvit Review From Dr Jacob

Questions and Answers from Dr Heather

How do I Become a Pruvit Promoter and earn commission?

You can become a Pruvit promoter through the Official Pruvit website, just simply click the button below.

It is $37 to become a Pruvit Promoter

You will have the choice to purchase as a customer or a promoter. Becoming a Pruvit promoter has so many benefits, such as the ability to earn free product, rewards and commissions paid out monthly and weekly. When you sign up as a Pruvit Promoter you will get 3 free websites and free training. There is no obligation to sell anything and there are no minimum quotas. We have lots of fun helping people change their lives and reach their goals!

When you join Pruvit, you get access to free websites, company training calls daily, Pruvit product calls by medical experts and business calls by the CEO. You also get lots of support from me and my team! I would love to have you join my team and we will teach you how to earn income from home!

More info on signing up as a Pruvit Promoter

**Discount Applied at checkout!

You can become a Pruvit Promoter in the US, Canada, and Australia!

QUESTIONS?? LIVE CHAT is at the the bottom of the page!

Referrer code skinnydrink (all one word)

http://ift.tt/2rMoL6a