Friday, March 3, 2017

Keto Approved Easy Oven Baked Salmon

This recipe is highly rated because it turns out perfect every time! So simple to make and tastes amazing,  you need to try this recipe tonight!

Salmon Spinach

This recipe is lovely because every time I made it the salmon turns out perfectly cooked and delicious! The flavor from these ingredients make this my favorite salmon recipe. I served it over a bed of cooked spinach with some peppers on top for a colorful garnish. This recipe is really tasty and so easy to make. Preparation was only 5 minutes. You can let this marinate for 30 – 60 minutes before baking for a more intense flavor.

This recipe is low carb, keto approved and diabetic friendly. It’s a great addition to any healthy eating plan. I have been following a ketogenic lifestyle for about 3 years and I love it! I feel so much better and healthier!

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Thursday, March 2, 2017

When Someone Says Shut Up and Drink This and It Changes Your Life!

Keto OS really changes so many lives! But you will never know how it can change your life until you drink it! What are you waiting for?

Keto OS Results

I tried the Keto and in 45 minutes I knew something would be so different that I would want to share it with the world. Mental clarity, focus and energy I have not experienced in a very long time, (no that is not the story part) I shared with my husband, who for lack of a better term, was the grouchy Archie Bunker character.


I had called him and asked him to come to my office for him to try what I had just experienced, so grudgingly he came and asked what is this? I simply stated shut up and drink it and let me know what you feel. So he drank and left about an hour later he called me and said, ‘I have no idea what this is but I can tell you I will never be a day without this”.

Now this is where it gets really good, I have been on his case for 22 years to build my back porch decking, to my surprise that very day he built and completed this deck! When I got home at 6 o’clock in the evening I was completely shocked. He stated, “I feel as if I am in my 40s I have not eaten all day got this deck built and I think I’m going to go weed eat the yard”! Oh my goodness I knew we had something we could not be without ever again. His mood changed he was happy he felt good he had energy and I actually noticed he was not grumpy, this was a total game changer for me. James is a turbine mechanic and travels all over the world; he literally carries this with him everywhere he goes, usually taking about a four month supply with him at a time as we never know how long he will be gone. He shares it with everyone he works with, at 56 years old works as hard alongside man half his age when they ask him how in the world he is not slowing down he simply says ”Keto”

Now I had rotator cuff surgery on my left shoulder and I have needed surgery on my right shoulder for over 4 years. I had put it off because I am right-handed and I am a candlemaker, own my own business and I need my arms and hands and could not afford the time off for recovery so I simply decided to live with the pain. 2 years ago we did discover my right shoulder did not have a tear as we had originally thought but I had extreme tendinitis in the shoulder. I have done injections, all kinds of therapy exhausted every thing to get relief I had just resigned myself to the fact I would live with the pain as surgery was the next option. For anyone who knows about shoulder pain it is a constant dull aching throbbing that does not go away.

About two weeks into taking the product I discovered by accident I could once again pull the covers over me using my right side. It dawned on me at that moment the dull aching pain was gone. The swelling in my shoulder that you could visibly see was gone. Wow it was so gradual I didn’t realize it. Went back to the doctor and he said it’s completely normal and whatever this is continue doing it!

These are just a few of the things we are experiencing, there is much more. Married 35 years, we are definitely going to be finishing stronger than when we began.

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Disclaimer: All opinions expressed here are those of the author. The information provided here is for educational purposes only and is not intended to provide individual medical advice. Material found herein is not intended as, and does not substitute for, a personalized doctor-patient relationship.

These statements have not been evaluated by the Food and Drug Administration. Prüvit products are not intended to diagnose prevent treat or cure any disease. If you are under medical supervision for any allergy, disease, taking prescription medications or you are breastfeeding contact your medical provider before adding any new supplements to your daily regimen.

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Cucumber Sub Sandwiches and Appetizers

These cucumber sub sandwiches are so easy to make and great for your low carb or keto diet! Cute and healthy appetizers for your next party!

Cucumber Sandwiches

Aren’t these so adorable? I love making snacks with cucumbers because there are so many things you can do with them that are fun and original. I thought it would be fun to make sandwiches or subs out of english cucumbers. This would also work with other cucumber varieties, so if you have them growing in your garden this is a neat idea to use them up. They always seem to be so plentiful at harvest time.

I also made an appetizer out of these further down the page that is great to bring to a party. My kids really liked eating them this way as well and thought these were so cute!

You can use any all natural meat in these or even cut up chicken would work well for the meat. I made mini skewers out of tooth picks with red onion and mini tomatoes for a colorful decoration. My daughter ended up eating them and liking them! If you are taking these somewhere it’s a nice addition to the tray to add some color.

You can add any sandwich add ons you want to this. These could include; bacon, tomatoes, onions, mayo etc.

You can eat these cucumber sandwiches as pictured above or you can slice them up and place them on a plate that way. They are easier to eat once you slice them, so this is my preferred way to enjoy them. I really enjoyed these and the kids loved having these for an after school treat. I did use tooth picks to hold these together once sliced, so if you are giving these to the kids make sure to remove them first. The tooth picks make a great little handle for appetizers at a party to pick them up.

I hope you enjoy these cute little cucumber suns!

Cucumber Sub Sandwiches

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Keto OS Orange Dream Recipe

Keto OS with whipping cream and a carbonated beverage is a great combination! It’s a twist on the Orange Dream flavor that you’ll love!

Keto os Orange Dream Recipe

I am always getting asked for Pruvit drink recipes because it’s so fun to make new drinks to see which way you like to drink your Keto OS best!

Looking for a way to change up the taste of your Keto OS Orange Dream? You can add some flavor to it with any naturally sweetened carbonated beverage. I used Zevia in this recipe but LaCroix Sparkling water is another great option. Both brands have multiple flavors you can mix. I added a little whipped cream to this as well to make it creamier!

KETO OS Orange Dream tastes like an Orange Creamsicle and offers so many amazing health benefits!

Promotes optimized cellular regeneration, energy and longevity.

What Makes Keto OS Orange Dream Different?
  • Contains healthy fats for better appetite control and reduced cravings. If you are looking for fat loss this is a great choice!
  • Keto/os 2.1 has a very small amount of dairy in it so if you are sensitive to dairy, then the 3.0 Chocolate or Keto Max would be a better choice for you.
  • Vegan and gluten free

Keto OS comes in caffeinated and caffein free. I used the caffeinated in this recipes but either can be used.

You can also make this Keto drink without the carbonated beverage.

Just add 1 packet of Keto, 1/4 cup whipping cream and 1 cup of water together and mix. The whipping cream makes it really creamy and smooth to drink.

Keto os Orange Dream Drink Recipe

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Philly Cheese Steak Melt – Low Carb – Keto Approved

Best low carb, keto approved Philly Cheese Steak Melt. Amazingly delicious and so easy to make for a quick, healthy ketogenic meal. Philly Cheese Steak Melt

Yes this tastes even better then it looks!

I love beef and when I decided to follow a ketogenic lifestyle I was so happy that there were so many options and recipes I could make. This is one of my favorites because I love peppers and cheese and this really tasted amazing!

My daughter really liked this recipe too. I knew she would because she loves steak and peppers. It’s an easy recipe to make when you are in a hurry or need a quick weekday meal. The peppers and steak only take a few minutes to fry up. You can actually buy everything you need to make this pre cut to save time. I usually cut up my own vegetables because I have the time, but I love how many food stores now offer pre cut veggies for when you are in a hurry. They are a little more expensive, but sometimes that option is worth it.

This recipe can be made with any meat you have on hand, even ground beef would work. I omitted the mushrooms on mine, they are optional. Like I always say, take a recipe and make it your own. You can use some steak spice when cooking the beef strips to give it some more flavor and you could even add some broccoli. Put your own twist on it!

Leftovers do store well in the fridge and can be heated the next day for a quick tasty lunch.

This recipe is low carb for anyone watching their carbs and it’s also diabetic friendly. Low sugar and low carb recipes are a great addition to any lifestyle. Its about the healthiest plan you can find.

I hope you enjoy this!

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Wednesday, March 1, 2017

Low-Carb Sauerkraut Sausage Casserole

Casseroles are some of the most convenient and satisfying dishes. They are easy to prepare and can be made ahead of time with just a few common ingredients. Make this keto casserole on a Sunday, and keep in the fridge ready to reheat throughout the week for an easy low-carb & paleo dinner.

Preparation time:
Hands-on:    15 minutes
Overall:      55 minutes
Nutritional values (per serving):
Total Carbs 13 grams
Fiber 6.1 grams
Net Carbs 6.9 grams
Protein 25 grams
Fat 33.2 grams
of which Saturated 14.4 grams
Energy 440 kcal
Magnesium 61 mg (36% RDA)
Potassium 744 mg (27% EMR)

Macronutrient ratio: Calories from carbs (3%), protein (13%), fat (84%)

Ingredients (makes 6 servings):
  • ¼ cup ghee or lard (55 g/ 1.9 oz)
  • 1 medium white or yellow onion, sliced (110 g/ 3.9 oz)
  • 2 cloves garlic, minced
  • 1 medium green pepper, sliced (120 g/ 4.2 oz)
  • 1 head Savoy or green cabbage, shredded and core removed (600 g/ 1.3 lb)
  • 2 cups sauerkraut, drained (284 g/ 10 oz) - you can make your own
  • 2 tablespoons lemon juice or leftover sauerkraut juice (30 ml)
  • ½ cup water or chicken stock (120 ml)
  • 1 tbsp freshly chopped thyme or 1 tsp dried thyme
  • 1 tbsp freshly chopped oregano or 1 tsp dried oregano
  • ¼ tsp salt (I like pink Himalayan) or to taste
  • 8-12 gluten-free Italian-style sausages (800 g/ 1.76 lb)
  • fresh parsley for garnish
  • Optional: serve with homemade condiments such as Dijon mustard or ketchup.
Instructions:
  1. Cut the cabbage in quarters, remove and discard the core. Slice the cabbage, onion, green pepper and mince the garlic. Grease a large saucepan or a Dutch oven with ghee. Add the sliced onion, and cook for 5-8 minutes, until lightly browned.
  2. Then add the minced garlic, sliced green pepper and cook for a minute. Add the shredded cabbage, ...
  3. ... Sauerkraut, lemon juice, water, thyme, oregano and mix until combined. Cover with a lid and cook over a medium-low heat for 10 minutes.
  4. Preheat the oven to 200 C/ 400 F. Transfer the cabbage into a large ovenproof casserole dish (or leave it in the Dutch oven if you can fit the sausages).
  5. Top with sausages, cover with a lid or a baking foil and place in the oven. Bake for about 25 minutes, and then, remove the foil and bake for another 5 minutes.
  6. Remove from the oven and let it cool down for 5 minutes. Garnish with fresh parsley and serve with homemade keto Dijon mustard or ketchup. To store, refrigerate for up to 4 days or freeze for up to 3 months.
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Cool Cucumbers With Chili Powder

These are spicy and cool at the same time! The chili powder gives these a nice kick, these are the perfect low carb snack for your ketogenic lifestyle!

cucumber chilli powder

Who doesn’t love cucumbers? They’re a great low carb snack, but they get boring after a while. So kick them up a notch with a few ingredients that you’ll find in your pantry.
Trust me, you’ll love these! They’re so good, super addictive and guilt free- isn’t that the best kind of snack? I could eat these every day because they are so good! Who would have thought chili powder would taste so great on cucumbers?

What a great idea to use up all those cucumbers from your garden in the summer. There are always so many and this is the perfect way to enjoy them!

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