There’s nothing like a good chocolate milk and this one’s keto and vegan friendly. It’s also ready in just one minute!
High protein, low in carbs and sugar it’s a firm favourite in my house. I love it after the gym as well to help refresh my muscles. Feel free to add a scoop of whey protein, collagen or l-glutamine to really help replenish if you’ve been training hard.
A chocaholics dream… and it’s positively good for you too.
Preparation timeHands-on: 1 minute Overall: 1 minute
| Total Carbs | 8.1 | grams |
| Fiber | 4.7 | grams |
| Net Carbs | 3.4 | grams |
| Protein | 5.3 | grams |
| Fat | 11.6 | grams |
| of which Saturated | 1.2 | grams |
| Energy | 158 | kcal |
| Magnesium | 73 | mg (18% RDA) |
| Potassium | 212 | mg (11% EMR) |
Macronutrient ratio: Calories from carbs (10%), protein (15%), fat (75%)
Ingredients (makes 2 regular or 1 large serving)- 2 cups unsweetened almond milk or cashew milk (480 ml/ 16 fl oz)
- 2 tbsp raw cacao powder (11 g/ 0.4 oz)
- 2 level tbsp almond butter (32 g/ 1.1 oz) or nut or seed butter of choice)
- 1 tsp vanilla powder or 2-3 tsp unsweetened vanilla extract
- pinch pink Himalayan or sea salt (only if not in the almond butter)
- 2-4 cubes of ice
- 4 – 6 drops Stevia, or to taste
Blitz all the ingredients together in a high speed blended like a Vitamix and serve.
Best served fresh but can be stored in the fridge for up to 1 day 
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