Tuesday, April 3, 2018

Healthy Keto Italian Dressing

This keto friendly Italian Salad Dressing is perfect to keep on hand for salads, to marinate meat and vegetables in, or use as a dipping sauce for antipasto. Simply shake the ingredients up in a jar and it’s good to go!

Preparation time
Hands-on:    5 minutes
Overall:     5 minutes
Nutritional values (per serving, 2 tbsp/ 30 ml)
Total Carbs 0.6 grams
Fiber 0.2 grams
Net Carbs 0.4 grams
Protein 0.4 grams
Fat 16.5 grams
of which Saturated 2.4 grams
Energy 151 kcal
Magnesium 2 mg (0.52% RDA)
Potassium 13 mg (0.64% EMR)

Macronutrient ratio: Calories from carbs (1%), protein (1%), fat (98%)

Ingredients (makes 1 ¼ cups) Instructions
  1. Combine liquid ingredients in a jar.
  2. Add in the dry ingredients and place the lid on top before shaking together. Store in an airtight container at room temperature for up to 1 week or chilled for up to 2 months.
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