Healthy Keto Italian Dressing

This keto friendly Italian Salad Dressing is perfect to keep on hand for salads, to marinate meat and vegetables in, or use as a dipping sauce for antipasto. Simply shake the ingredients up in a jar and it’s good to go!

Preparation time

Hands-on:    5 minutes
Overall:     5 minutes

Nutritional values (per serving, 2 tbsp/ 30 ml)

Total Carbs	0.6	grams
Fiber	0.2	grams
Net Carbs	0.4	grams
Protein	0.4	grams
Fat	16.5	grams
of which Saturated	2.4	grams
Energy	151	kcal
Magnesium	2	mg (0.52% RDA)
Potassium	13	mg (0.64% EMR)

Macronutrient ratio: Calories from carbs (1%), protein (1%), fat (98%)

Ingredients (makes 1 ¼ cups)

• ¾ cup extra virgin olive oil (180 ml/ 6 fl oz)
• ¼ cup red wine vinegar (60 ml/ 2 fl oz)
• 2 tbsp water (30 ml/ 1 fl oz)
• 1 heaped tbsp grated Parmesan cheese (10 g/ 0.4 oz)
• ½ tsp garlic powder
• 1 tsp onion powder
• 1 tbsp Italian seasoning
• 1 tsp sea salt, or to taste
• ½ tsp black pepper

Instructions

1. Combine liquid ingredients in a jar.
2. Add in the dry ingredients and place the lid on top before shaking together. Store in an airtight container at room temperature for up to 1 week or chilled for up to 2 months.

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