Monday, April 9, 2018

Keto Raspberry & Lemon Cups

These Keto Raspberry Lemon Cups are a great treat for spring! You could almost think of them as a type of fat bomb as well. I just love the tartness from the freeze-dried raspberries and lemon, so refreshing!

Preparation time
Hands-on:    10 minutes
Overall:     1 hour 10 minutes
Nutritional values (per cup)
Total Carbs 11.7 grams
Fiber 7.3 grams
Net Carbs 4.4 grams
Protein 3.1 grams
Fat 27.9 grams
of which Saturated 24.3 grams
Energy 290 kcal
Magnesium 25 mg (6% RDA)
Potassium 213 mg (11% EMR)

Macronutrient ratio: Calories from carbs (6%), protein (4%), fat (90%)

Ingredients (makes 6 servings) Raspberry Layer: Lemon Layer: Instructions
  1. Combine the raspberry layer ingredients in a food processor and blend until smooth.
  2. In a small bowl stir together the lemon layer ingredients.
  3. Divide the lemon mixture between 6 muffin cups, top with raspberry mixture pressing down to combine the two. Freeze for 1 hour.
    Store in an airtight container, frozen for up to 1 month or covered and chilled for up to 7 days.
    Enjoy!
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