The Ketogenic Diet: Is It Right For You?

The ketogenic diet is two things: low in carbs and high in fat. Unlike an Atkins diet, which is low in carbs and high in protein, a ketogenic diet relies on healthy fats to fuel the body. Ketogenic dieters follow this way of eating because of the impact carbohydrates have on their glucose and insulinRead More http://ift.tt/2AAAmMJ