Tuesday, December 5, 2017

5-Minute Keto Chocolate Mousse

Hey guys, I just wanted to let you know that from now on, Lauren Lester - our talented recipe developer - will be helping us create even more video recipes! Let's start with this quick & easy keto chocolate mousse :-)

This Simple Keto Chocolate Mousse is fluffy and sweet and makes the perfect ending to any day! Sweetened with a bit of Stevia you’ll skip the sugar crash that typically follows a sweet dessert like this one.

This recipe couldn’t be easier with just 5 ingredients: heavy cream, cacao powder, cinnamon, and stevia. That’s it! I love the little touch of cinnamon that complements the chocolate flavor.

Preparation time
Hands-on:    5 minutes
Overall:     5 minutes
Nutritional values (per serving)
Total Carbs 8.4 grams
Fiber 3 grams
Net Carbs 5.4 grams
Protein 3.9 grams
Fat 46.7 grams
of which Saturated 29.7 grams
Energy 460 kcal
Magnesium 49 mg (12% RDA)
Potassium 216 mg (11% EMR)

Macronutrient ratio: Calories from carbs (5%), protein (3%), fat (92%)

Ingredients (makes 2 servings)

Note: Recipe makes 2 regular servings that can be stretched to 4 mini parfaits. Sweetener can be used to taste. Here's a list of suitable low-carb sweeteners. If you can't have dairy, check out my Dairy-Free Keto Chocolate Mousse

Instructions
  1. Pour the cream into a medium bowl along with the cacao powder.
  2. Using an electric hand mixer beat the mixture until light and fluffy.
  3. Stir in the cinnamon and stevia until combined.
  4. Transfer to small jars and optionally garnish with toasted coconut or flaked almonds.
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