Tuesday, December 12, 2017

Low-Carb Millionaire's Bacon

Have you heard of Millionaire’s Bacon?

Basically it’s candied bacon that’s been coated in sugar and spices and it turns out to be the most decadent treat imaginable. This low-carb version, or Keto Millionaire's Bacon if you will, is sugar free but just as delicious. It makes a great protein and fat filled snack that still satisfies your sweet tooth.

Preparation time
Hands-on:    10 minutes
Overall:     50 minutes
Nutritional values (per serving)
Total Carbs 1.1 grams
Fiber 0.2 grams
Net Carbs 0.9 grams
Protein 8.7 grams
Fat 14.2 grams
of which Saturated 4.7 grams
Energy 166 kcal
Magnesium 12 mg (3% RDA)
Potassium 140 mg (7% EMR)

Macronutrient ratio: Calories from carbs (2%), protein (21%), fat (77%)

Ingredients (makes 8 servings)

Note: Tamari is gluten-free soy sauce made from fermented soy (always double-check it's gluten-free). Just like natto and tempeh, it's a type of soy products that can be used in moderation.

Instructions
  1. Preheat the oven to 400 F/ 200 C and place a rack over a aluminum foil lined baking sheet. Place the bacon in a single layer on the rack.
  2. Whisk together the tamari with the spices then pour the mix into the Swerve and mix together.
  3. Brush the mixture over both sides of the bacon then roast for 40-45 minutes until crispy. Allow to cool before serving.
  4. Store the bacon in an airtight container in the refrigerator for up to 5 days. Reheat by placing it under the broiler for 3-4 minutes.
http://ift.tt/2z4S3T8

No comments:

Post a Comment