Wednesday, October 24, 2018

Sugar-Free Pumpkin Pie Fat Bombs

These healthy low-carb Pumpkin Pie Fat Bombs are perfect for fall! We’ve used a silicone pumpkin ice cube mold to create little pumpkin but you could also just use a regular ice cube tray as well.

Do you drink coffee? These little bombs are perfect for stirring into a steaming cup of joe for the ultimate pumpkin spice latte. They’ll add a bit of fat to your coffee like butter coffee plus make it super creamy.

Preparation time
Hands-on:   10 minutes
Overall:     2 hours
Nutritional values (per fat bomb)
Total Carbs 0.9 grams
Fiber 0.3 grams
Net Carbs 0.6 grams
Protein 0.5 grams
Fat 7.1 grams
of which Saturated 5.6 grams
Energy 66 kcal
Magnesium 2 mg (1% RDA)
Potassium 18 mg (1% EMR)

Macronutrient ratio: Calories from carbs (4%), protein (3%), fat (93%)

Ingredients (makes 20 fat bombs) Instructions
  1. Place all the ingredients in a medium bowl.
  2. Using an electric mixer or a hand whisk, beat together all of the ingredients until smooth.
  3. Place the batter into your molds (about one tablespoon, 18 g/ 0.6 oz each) and refrigerate or freeze until set, about 2 hours.
  4. Store in an airtight container in the refrigerator for up to 5 days or the freezer for up to 2 months.
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