Easy Eggs with Kale and Sausage Crumb

Eggs are one of the best ways to start the day and these Easy Keto Eggs with Kale and a Sausage Crumb promise to please. Just 3 simple main ingredients and yet packed with flavour. Feel free to multiply up the recipe and make a big batch for the whole family.

Preparation time

Hands-on:    15 minutes
Overall:     20 minutes

Nutritional values (per serving)

Total Carbs	6.6	grams
Fiber	3.6	grams
Net Carbs	3	grams
Protein	30.4	grams
Fat	42.7	grams
of which Saturated	15.3	grams
Energy	529	kcal
Magnesium	44	mg (10% RDA)
Potassium	647	mg (32% EMR)

Macronutrient ratio: Calories from carbs (2%), protein (24%), fat (74%)

Ingredients (makes 2 servings)

• 4 large eggs
• 1 tsp extra virgin olive oil or ghee
• 2-3 good quality gluten-free sausages (200 g/ 7.1 oz)
• 1 cup chopped kale (50 g/ 1.9 oz)
• 1 tbsp of butter, ghee or duck fat
• salt and pepper to taste
• Optional: ½ tsp paprika or chilli
• fresh herbs such as parsley
• ½ medium avocado (75 g/ 2.7 oz)

Instructions

1. Remove the skin from the sausages. Heat 1 teaspoon of olive oil in a pan. Gently sauté the sausage meat on a medium heat, breaking it up with a wooden spatula until it’s cooked through and resembles a thick crumb (takes about 10 minutes). Add the kale and and chilli or paprika (to your liking) and sauté for 1 further minute.
2. Heat a little butter in a sauce pan on a medium heat.
3. Crack the eggs into a cup, season with salt and pepper and whisk with a fork. Add the eggs to a pan and scramble for 1 minute, stirring the eggs with a wooden spoon to prevent sticking. Remove from the heat and allow to firm up.
4. Place the eggs on a plate and top with the sausage crumb, avocado and chopped fresh herbs.

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