This Keto OS drink recipe is perfect for the summer heat because it will cool you down quick! It will also give you the energy you need to get through your day! This recipe is made with Keto OS Chocolate Swirl but you can actually use any of our Keto formulas for this and it will taste great!
Prüvit’s proprietary formula, KETO OS, has been researched, tested, and is doctor approved. It is the first natural consumer product on the market to provide elevated blood ketone levels to the body. Profession athlete’s body builders, and every day people are using our products for fat loss, muscle preservation, appetite suppression, increased focus, better sleep and more!
You simply mix Keto OS with water and drink it, 1-2 times a day to benefit from the amazing effects of Ketones in your body.
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To take Keto, you simply mix it up with water and ice in a shaker bottle and drink it. People often ask me what they could mix their Keto/os with instead of just water. Keto/os can be mixed with any liquid that is sugar free. I recommend almond milk, coconut milk, LaCroix sparkling water (comes in many flavors) or anything else that is all natural and healthy. Check out KETO DRINK RECIPES!
When you start taking Keto OS you should begin with 1/2 a serving and increase to a full serving over the first week. Keto OS should be sipped over the course of an hour. The reason for this is most people aren’t used to taking a Ketone supplement, and our body needs an adjustment period to absorb the Ketones properly.
Drinking your Keto/os slowly will allow your body to maximize the benefits.
View complete -> tips and instructions on taking Keto OS
How many times a day do you take Keto OS?Keto OS is taken 1-2 times a day. Most people find that once a day is enough in the morning. Some also find they they like to have a second serving of Keto/os in the afternoon. I personally take a second serving in the afternoon for the extra energy it provides and the mental focus. I love how Keto/os makes me feel energized!
I have never tried Keto OS before, which formula is best to start with?I always recommend the Orange Dream to start. It is the #1 preferred formula for taste! However you can start with any of our 3 formulas.
Is Keto os a Meal Replacement?I often get asked if Keto/os is a meal replacement. It is not a meal replacement, but many find that after drinking Keto/os they feel full and are not hungry. I recommend drinking Keto/os in the morning on an empty stomach. After drinking it you may feel full and not want to eat until late morning or lunch time. That is ok. In this circumstance many use Keto/os as a meal replacement because it replaces breakfast. The same when you take it in the afternoon. It will replace your afternoon snack.
What is a Ketogenic diet?A ketogenic diet is a low carb, moderate protein, high fat diet (LCHF for short). When you follow a ketogenic diet it induces your body into Ketosis and enables your body to use ketones as fuel which leads to fat loss.
You do NOT need to follow a ketogenic diet, while drinking Pruvit products, however some choose to which is ok.
Find out what to eat and what to avoid on the Ketogenic Diet
Check out more keto friendly -> RECIPES
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