If you’ve not tried our Keto Hot Pockets yet, you’re in for a treat. These spicy beef hot pockets are packed full of flavour, not too hot but if you’re a chilli lover you can totally up the anti and go chilli mad.
I served these low-carb spicy beef hot pockets to Mr B (my food critic and chief taste tester) and I couldn’t help but chuckle at the big thumbs up, you’re through to the next round wave. He thinks he’s John Torode off Masterchef! LOL!
These keto-friendly hot pockets make a great low carb lunch idea or comfort food dinner, served with a simple side salad.
Preparation timeHands-on: 15 minutes Overall: 35 minutes
Total Carbs | 9.8 | grams |
Fiber | 2.6 | grams |
Net Carbs | 7.2 | grams |
Protein | 40.3 | grams |
Fat | 49.8 | grams |
of which Saturated | 18.3 | grams |
Energy | 647 | kcal |
Magnesium | 99 | mg (25% RDA) |
Potassium | 767 | mg (38% EMR) |
Macronutrient ratio: Calories from carbs (5%), protein (25%), fat (70%)
Ingredients (makes 2 servings) Filling:- 1/2 small brown onion (35 g/ 1.2 oz)
- 2 garlic cloves (6 g/ 0.4 oz)
- 1 tsp ghee or butter
- 300 g ground beef (10.6 oz)
- 1 - 2 small chile peppers, chopped (10 g/ 0.4 oz)
- 1 tsp coconut aminos
- 1 tsp Sriracha sauce (you can make your own Sriracha)
- 1/4 tsp sea salt, or to taste
- 1/4 tsp black pepper, or to taste
- 1 cup fresh spinach (30 g/ 1.1 oz)
- 3/4 cup grated mozzarella (85 g/ 3 oz)
- 1/3 cup almond flour (33 g/ 1.2 oz)
- Preheat the oven to 200 °C/ 390 °F (conventional), or 180 °C/ 355 °F (fan assisted). Chop the onion and garlic. Heat the ghee in a non stick or cast iron pan on a medium heat.
- Add the onion and fry for 2 minutes until soft. Add the garlic for a further 30 seconds. Add the beef and cook for approximately 5 more minutes until cooked through, breaking the mince up with a spatular until fine.
- Add the chilli, coconut aminos, sriracha and season to taste. Stir through the spinach, cooking for 1 - 2 minutes until wilted. Turn off the heat and place to one side.
- Melt the mozzarella and cream cheese in a microwave for about 60 seconds until the mozzarella melts. Add the almond flour and mix to combine to form a dough.
- Roll between two sheets of greaseproof paper or one sheet and a silicone matt.
- Place the chilli beef mixture in the centre and fold to seal the dough.
- Careful prick or slice a few air holes in the top.
- Place on a greaseproof lined baking tray and bake in the oven for about 20 minutes or until golden.
- Best served fresh - enjoy!
- The pockets can be frozen for 2 months and then placed in the oven to reheat.
No comments:
Post a Comment