Tuesday, May 8, 2018

Keto Avocado & Goat Cheese Prosciutto Roll-Ups

One of my favorite keto snacks, these Goat Cheese Avocado Roll-Ups wrapped in Parma ham, are easy enough for a quick lunch or snack but impressive enough as a dinner party appetizer. If you don’t have goat cheese, try full-fat cream cheese instead.

Here’s why I love eating avocados:

Preparation time
Hands-on:    10 minutes
Overall:     10 minutes
Nutritional values (per serving, 4 roll-ups)
Total Carbs 5.3 grams
Fiber 3.5 grams
Net Carbs 1.8 grams
Protein 14.2 grams
Fat 26 grams
of which Saturated 7.3 grams
Energy 307 kcal
Magnesium 20 mg (5% RDA)
Potassium 255 mg (13% EMR)

Macronutrient ratio: Calories from carbs (2%), protein (19%), fat (79%)

Ingredients (makes 4 servings, 16 roll-ups) Roll-Ups:
  • 8 slices of prosciutto di Parma (120 g/ 4.2 oz)
  • 1 large avocado, cut into 8 slices (200 g/ 7 oz)
  • 4 oz soft goat cheese (114 g)
  • large handful of arugula (20 g/ 0.7 oz)
Dipping Oil: Instructions
  1. Lay a piece of prosciutto down and top with a piece of avocado, crumbled goat cheese, and a few sprigs of arugula.
  2. Carefully roll up tightly then slice in half. Arrange the rolls on a platter cut side facing up.
  3. Whisk together the dipping oil and serve.
    Store in an airtight container in the refrigerator for up to 3 days.
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