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Not sure which version to pick? Check out my article -> Comparing each KETO version!

Pruvit Review of each product:

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benefits keto

Is Keto/os safe? Is Keto/os safe for children, while breastfeeding & during pregnancy?

Keto/os makes it easy to follow a healthy lifestyle. You do not have to change your diet to enjoy the benefits of Keto/os. You can follow a low carb/Ketogenic/Paleo or whole food lifestyle. Doable and healthy, even for children.

A question I get a lot is whether Keto/os is safe for children? I’m happy to say that Keto/os is safe for everyone, even children. Babies are born in ketosis and mother’s breast milk contains ketones. It is a natural state to be in. Ketone supplementation is safe for anyone of any age. My Mom is 78 and enjoys many benefits of Keto/os including better memory, more energy, more focus, better mood and more! Keto/os is safe for breastfeeding or nursing Moms and during pregnancy as well.

In this video our team doctor talks about Keto/os during pregnancy and while breastfeeding.

Keto/os and Pregnancy, Explained by Doctor Heather

How is Keto/os taken? How often can I take Keto/os?

Keto/os is taken 1-2 times a day. Most people find that once a day is enough in the morning. Some also find they they like to have a second serving of Keto/os in the afternoon. I personally take a second serving in the afternoon for the extra energy it provides and the mental focus. I love how Keto/os makes me feel energized!

To take Keto, you simply mix it up with water and ice in a shaker bottle and drink it. People often ask me what they could mix their Keto/os with instead of just water. Keto/os can be mixed with any liquid that is sugar free. I recommend almond milk, coconut milk, LaCroix sparkling water (comes in many flavors) or anything else that is all natural and healthy. Check out KETO DRINK RECIPES!

When you start taking Keto/os you should begin with 1/2 a serving and increase to a full serving over the first week. Keto/os should be sipped over the course of an hour. The reason for this is most people aren’t used to taking a Ketone supplement, and our body needs an adjustment period to absorb the Ketones properly.

Drinking your Keto/os slowly will allow your body to maximize the benefits.

View complete -> tips and instructions on taking Keto/os

Keto OS Review from Dr Jacob