Wednesday, March 29, 2017

Keto Spiced Hot Mocha

This keto-friendly mocha is so easy and delicious. The spices add an extra Mexican kick that will keep you warm on rainy days. If you want to keep it simple, skip the spices and use coffee, coconut milk, cacao powder and a few drops of stevia. To transform it into a complete breakfast meal, add some MCT oil and collagen.

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Preparation time:
    Hands-on:    10 minutes
    Overall:     10 minutes
Nutritional values (per serving):
Total Carbs 7.6 grams
Fiber 2.2 grams
Net Carbs 5.4 grams
Protein 3.6 grams
Fat 31.7 grams
of which Saturated 27.7 grams
Energy 302 kcal
Magnesium 85 mg (21% RDA)
Potassium 427 mg (21% EMR)

Macronutrient ratio: Calories from carbs (7%), protein (5%), fat (89%)

Ingredients (makes 2 servings): Instructions
  1. Prepare the coffee and keep warm.
  2. Pour the coconut milk in a small sauce pan and mix in the cocoa powder, Erythritol, cinnamon, vanilla, cardamom and cayenne pepper. Bring to a simmer, and cook for a minute before taking off the heat.
  3. Pour in the coffee, add coconut oil and whisk until combined. Enjoy hot ... ... or dress it up with some whipped cream or coconut cream :-)
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