15% off All Keto Products Today!

15% OFF SALE on ALL KETO OS and KETO MAX products through my website Until MIDNIGHT today!

EXPIRES MARCH 31st 11:59pm CT

**Discount Applied at checkout!

QUESTIONS?? LIVE CHAT is at the the bottom of the page!

Order by phone! Call us at 1-855-KETONES (1-855-538-6637) Toll free!

Limited Supply of Swiss Cacao Available!

Swiss Max Cacao is available to current promoters and customers.

It is ONLY available in 100 servings packs for $675.00US at this time

If you are a new customer and would like to order the 100 servings please use the chat below for assistance.

Not sure which version to pick? Check out my article ->  Comparing each KETO version! 

Keto OS Review

**Discount Applied at checkout!

QUESTIONS?? LIVE CHAT is at the the bottom of the page!

Order by phone! Call us at 1-855-KETONES (1-855-538-6637) Toll free!

Find out more about –> Pruvit Keto OS Products

Read more –> Keto OSbefore and after pics

Pruvit Review From Dr Jacob

Questions and Answers from Dr Heather

How do I Become a Pruvit Promoter and earn commission?

You can become a Pruvit promoter through the Official Pruvit website, just simply click the button below.

It is $37 to become a Pruvit Promoter

You will have the choice to purchase as a customer or a promoter. Becoming a Pruvit promoter has so many benefits, such as the ability to earn free product, rewards and commissions paid out monthly and weekly. When you sign up as a Pruvit Promoter you will get 3 free websites and free training. There is no obligation to sell anything and there are no minimum quotas. We have lots of fun helping people change their lives and reach their goals!

When you join Pruvit, you get access to free websites, company training calls daily, Pruvit product calls by medical experts and business calls by the CEO. You also get lots of support from me and my team! I would love to have you join my team and we will teach you how to earn income from home!

More info on signing up as a Pruvit Promoter

**Discount Applied at checkout!

You can become a Pruvit Promoter in the US, Canada, and Australia!

QUESTIONS?? LIVE CHAT is at the the bottom of the page!

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Indian Keto Coconut Bars

I'd like to introduce Ankita Nimbalkar, a fellow blogger and the creator of KetoWoman91. Over the next couple of weeks, Ankita will share two of her favourite low-carb recipes inspired by Indian cuisine. The first recipe are simple & delicious keto and paleo bars that are ideal for fat fasting!

Indian cuisine holds a proud place in the list of distinguished cuisines of the world. With all its exotic ingredients, unfamiliar dishes, and tongue-tingling flavours, Indian Cuisine can be both exciting and intimidating. It uses the whole palette of flavours - spicy, sour, sweet and hot all at the same time making it something that wants to jump off the plate. Contrary to common belief, not all Indian dishes are curries. It is also very famous for sweets and desserts.

Being born an Indian, I have always enjoyed and relished our rich dishes full of flavour and taste. When I started Ketogenic diet, one thing I knew was to never compromise the taste with this diet. I made sure that my food is not boring. I make many Indian versions of Ketogenic dishes, and here to present you a very famous sweet of India – Coconut Barfi/ Coconut bar.

A barfi is nothing but dense milk based sweet confectionery from India, a type of sweet. Coconut barfi is a traditional Indian sweet made in almost all parts of India. It is very easy to make, and just needs few ingredients.

Preparation time:

Hands-on:     35 minutes
Overall:      3 hours 

Nutritional values (per serving):

Total Carbs	3.2	grams
Fiber	1.7	grams
Net Carbs	1.5	grams
Protein	2.4	grams
Fat	15.3	grams
of which Saturated	10.8	grams
Energy	163	kcal
Magnesium	16	mg (4% RDA)
Potassium	87	mg (4% EMR)

Macronutrient ratio: Calories from carbs (4%), protein (6%), fat (90%)

Ingredients (makes 15 servings):

• 2 cups shredded unsweetened coconut (150 g/ 5.3 oz)
• 1 ⅓ cup unsweetened coconut milk (320 ml/ 10.8 fl oz)
• ⅔ cup ghee (147 g/ 5.2 oz)
• 5 tbsp Erythritol (50 g/ 1.8 oz)
• 1 tsp cardamom powder/ elaichi powder
• 10-20 saffron threads
• Optional: top with chopped almonds

Instructions:

1. Take a bowl and mix the coconut flakes with 300 ml (1 ¼ cup/ 10.1 fl oz) of coconut milk. Keep this mixture aside for 30 minutes.
2. Take remaining 20 ml (0.7 fl oz) coconut milk; add the saffron threads and the erythritol. Mix it properly for the sugar to dissolve.
3. After 30 minutes, heat a wok and melt the ghee in it. Add the coconut mixture, and keep mixing ensuring the flame is at low and the mixture does not stick to the surface. Keep mixing for 5-7 minutes.
4. Add the Elaichi / cardamom powder and cook the mixture for another 5 minutes.
5. Take a baking tray/ barfi tray, butter it and spread the mixture evenly, up to 1 cm thick. Freeze it for 2 to 2 ½ hours.
6. Cut small squares according to your own liking and the barfi is ready.
   

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Keto Spiced Hot Mocha

This keto-friendly mocha is so easy and delicious. The spices add an extra Mexican kick that will keep you warm on rainy days. If you want to keep it simple, skip the spices and use coffee, coconut milk, cacao powder and a few drops of stevia. To transform it into a complete breakfast meal, add some MCT oil and collagen.

Have you ever wondered how each recipe is created? :-)

What you see as the end result takes on average 1-2 days and involves several steps: creating the recipe itself and exploring alternative ingredients, taking and editing photos, calculating nutrition facts using our App, writing the blog post, and finally sharing the recipe on the blog.

Preparation time:

    Hands-on:    10 minutes
    Overall:     10 minutes

Nutritional values (per serving):

Total Carbs	7.6	grams
Fiber	2.2	grams
Net Carbs	5.4	grams
Protein	3.6	grams
Fat	31.7	grams
of which Saturated	27.7	grams
Energy	302	kcal
Magnesium	85	mg (21% RDA)
Potassium	427	mg (21% EMR)

Macronutrient ratio: Calories from carbs (7%), protein (5%), fat (89%)

Ingredients (makes 2 servings):

• 1 cup coconut milk (240 ml/ 8 fl oz) - I like Aroy-D coconut milk
• 2 tbsp raw cacao powder or unsweetened Dutch process cocoa powder (10 g/ 0.4 oz)
• 2 tbsp Erythritol or Swerve (20 g/ 0.7 oz) or 5-7 drops liquid stevia
• ½ tsp cinnamon
• ¼ tsp vanilla bean powder or 1 tsp unsweetened vanilla extract
• ¼ tsp ground cardamom or nutmeg
• small pinch cayenne pepper
• 1 ½ cups prepared hot coffee (360 ml/ 12 fl oz)
• 1 tbsp coconut oil, MCT oil or Brain Octane Oil
• Optional: 1-2 tbsp collagen powder for extra protein
• Optional: whipped cream or whipped coconut cream on top

Instructions

1. Prepare the coffee and keep warm.
2. Pour the coconut milk in a small sauce pan and mix in the cocoa powder, Erythritol, cinnamon, vanilla, cardamom and cayenne pepper. Bring to a simmer, and cook for a minute before taking off the heat.
3. Pour in the coffee, add coconut oil and whisk until combined. Enjoy hot ... ... or dress it up with some whipped cream or coconut cream :-)

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20% Off All Keto Products Today and Tomorrow Only!

20% OFF SALE on ALL KETO OS and KETO MAX products through my website Until MIDNIGHT tomorrow!

EXPIRES MARCH 30st 11:59pm CT

**Discount Applied at checkout!

QUESTIONS?? LIVE CHAT is at the the bottom of the page!

Order by phone! Call us at 1-855-KETONES (1-855-538-6637) Toll free!

Not sure which version to pick? Check out my article ->  Comparing each KETO version! 

Keto OS Review

**Discount Applied at checkout!

QUESTIONS?? LIVE CHAT is at the the bottom of the page!

Order by phone! Call us at 1-855-KETONES (1-855-538-6637) Toll free!

Find out more about –> Pruvit Keto OS Products

Read more –> Keto OSbefore and after pics

Pruvit Review From Dr Jacob

Questions and Answers from Dr Heather

How do I Become a Pruvit Promoter and earn commission?

You can become a Pruvit promoter through the Official Pruvit website, just simply click the button below.

It is $37 to become a Pruvit Promoter

You will have the choice to purchase as a customer or a promoter. Becoming a Pruvit promoter has so many benefits, such as the ability to earn free product, rewards and commissions paid out monthly and weekly. When you sign up as a Pruvit Promoter you will get 3 free websites and free training. There is no obligation to sell anything and there are no minimum quotas. We have lots of fun helping people change their lives and reach their goals!

When you join Pruvit, you get access to free websites, company training calls daily, Pruvit product calls by medical experts and business calls by the CEO. You also get lots of support from me and my team! I would love to have you join my team and we will teach you how to earn income from home!

More info on signing up as a Pruvit Promoter

**Discount Applied at checkout!

You can become a Pruvit Promoter in the US, Canada, and Australia!

QUESTIONS?? LIVE CHAT is at the the bottom of the page!

Referrer code skinnydrink (all one word)

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Keto Poached Dill Salmon

Perfect for a quick, delicious weekday meal that is low carb and keto friendly! Easy to make and healthy for the entire family!

Salmon is a perfect addition to your ketogenic lifestyle. It contains healthy fats and it’s delicious! Wild salmon is always a better choice when you are purchasing it.

I love cooking salmon and it’s always so good good with a nice creamy dill sauce on top. My whole family enjoyed this healthy recipe and I will definitely be making it again soon. It’s great to make extra to have some for lunch the next day as well. Goes great with Cauliflower Salad.

Check out more awesome -> RECIPES

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Keto Morning Hot Pockets

Healthy eating doesn’t have to be complicated, and you don’t need to feel hungry to lose weight. However, life gets busy and most of you probably don’t have hours to spend in the kitchen every day. That's why I love quick & easy recipes that are made with common ingredients I have at hand.

My friends, fellow bloggers and the authors of the newly released Spiralizer Skinny cookbook, Vicky and Rami of Tasteaholics, created three amazing low-carb eBooks for busy cooks: Breakfast in Five, Lunch in Five and Dinner in Five.

Each eBook includes 30 delicious quick-prep recipes and easy-to-follow low carb tips for beginners. Recipes include beautiful photos so you know exactly what each meal looks like, and nutritional breakdowns to easily track what you're eating.

Main Highlights

You can make any breakfast, lunch or dinner "In Five":

• each recipe can be prepared in 5 easy-to-follow steps
• with up to 5 commonly found ingredients
• with no more than 5 grams of net carbs per serving

Each eBook is an instant download, so you are literally one click away from making delicious recipes such as Breakfast Tacos, Burritos, Blueberry Almond Pancakes, Jalapeño Chicken Casserole, Cheeseburger Crepes, Avocado Lime Salmon, and Chicken Parmesan!

You can get each of these three eBooks (Breakfast in Five, Lunch in Five and Dinner in Five) 33% off for just $9.99 USD, or get the whole bundle for just $26.97 (40% off)! Disclaimer: affiliate links

Keto Morning Hot Pockets

For my review, I chose Morning Hot Pockets from the Breakfast in Five eBook. They are filled with scrambled eggs and crispy bacon but you can use anything you like - even sweet fillings would work. I made them a week ago while my mom was visiting, and she couldn't believe they were low-carb. They tasted just like the breakfast pockets she buys at a local bakery back in Prague.

Preparation time:

Hands-on:    10 minutes
Overall:     30 minutes

Nutritional values (per serving):

Total Carbs	5.1	grams
Fiber	1.6	grams
Net Carbs	3.5	grams
Protein	28.2	grams
Fat	35.9	grams
of which Saturated	16.5	grams
Energy	450	kcal
Magnesium	65	mg (16% RDA)
Potassium	272	mg (14% EMR)

Macronutrient ratio: Calories from carbs (3%), protein (25%), fat (72%)

Ingredients (makes 2 servings):

• ¾ cup shredded mozzarella (85 g/ 3 oz) - use low-moisture, part-skim, shredded mozzarella cheese; not fresh mozzarella.
• ⅓ cup almond flour (33 g/ 1.2 oz)
• 2 large eggs, scrambled
• 2 tbsp unsalted butter or ghee (28 g/ 1 oz)
• 3 slices bacon, cooked (48 g/ 1.7 oz)

Instructions:

1. Cook the bacon and eggs. Prepare the dough: melt the shredded mozzarella (in a microwave oven or on the stove over a low heat) & add the almond flour. Stir until the dough is well-combined.
   To crisp up bacon: Place the bacon strips in a large pan and add a few tablespoons of water. Cook over medium-high heat until the water starts to boil. Reduce the heat to medium and cook until the water evaporates and the bacon fat is rendered. Reduce the heat to low and cook until the bacon is lightly browned and crispy.
   To scramble eggs: Grease the skillet where you cooked the bacon with half of the butter or ghee and add both eggs. Cook over a medium-low heat until opaque, stirring constantly. Take off the heat and then add the remaining butter.
   
2. Roll the dough out between 2 sheets of parchment paper (I used a silicon mat and silicon rolling pin).
3. Place the bacon slices and scrambled eggs along the center (I cut my bacon into pieces).
4. Fold over and seal the dough. Make some holes for releasing the steam while baking.
5. Bake at 400 F (200 C) for about 20 minutes or until golden brown and firm to the touch (I baked mine for just 15 minutes).

Giveaway!

You can win a copy of each of the eBooks. Just follow the instructions below and wait for the 3 lucky winners to be picked in a few days! :-)

a Rafflecopter giveaway

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Cinnamon Roll Keto Waffles

Cinnamon Roll Keto Waffles with yummy cream cheese topping! No one will skip breakfast today thanks to this amazing recipe!

This is my kind of breakfast! Easy to make and delicious! Perfect for the whole family, I promise the kids will love these too!

Read more Pruvit –> RECIPES

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Pruvit Award Winning Recipe – Keto Pumpkin Waffle Croquettes

Keto Pumpkin Waffle Croquettes with bacon, goat cheese and apple spread, topped with walnuts and drizzled honey!

This award winning Pruvit recipe is sure to satisfy any hungry Pruver! These are low carb, keto and diabetic friendly so feel free to enjoy these even if you are following a ketogenic meal plan. These are made with our delicious Keto Kreme which has amazing flavor and can be used to make many things including ice cream, cookies and more! I use it every day to make a Bulletproof coffee and I love it! Keto Kreme is filled with healthy fats!

 Are Healthy Fats Really Good for You??

Yes! The secret is out!
Healthy fats are an essential part of any healthy lifestyle.
With a few of the right ingredients, you can switch your body from being a slow, inefficient sugar burner to a lean, mean, fat burning machine!

1. Fast and sustained energy
2. Better focus
3. Minimised food cravings
4. Increased ketone production
5. Lowered Triglyceride levels
6. Healthy blood sugar levels

Benefits of Keto Kreme

Fast Energy

Keto kreme uses the shortest MCT’s, easily converting into ketone energy which can be used by the brain, faster than other fats or oils.

Assists With Blood Glucose

After food consumption, Keto Kreme helps maintain healthy blood sugar levels and minimizes blood glucose surges while optimizing blood sugar metabolism.

Balance Yeast In The Gut

Studies show that there are gut biome balancing effects of caprylic fatty acids.

Limit conversion of sugar to fat Rapidly Metabolizes Into Ketones

Our formula provides instant energy to the brain without breaking down glucose from dietary sugars or carbohydrates. Keto kreme also has potent anti-microbial effects on the gut that help to support healthy digestion and immune function.

Quickly and Easily Absorbed

Keto kreme is absorbed by the body, and not stored as fat.

Does Not Increase Cholesterol

Keto Kreme does Not increase cholesterol.

Have Questions? Click live chat at the bottom of the screen!

Order KETO by phone – 1-855-KETONES (toll free)

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KETO KREME ships to the US, Canada and Australia

Find out more about –> Pruvit Keto/os Products

Read more –> Keto/os Stories

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Baked Plums with Ginger & Orange (Low-Carb, Paleo)

Plums, ginger, orange and cinnamon, simplicity at its best. Perfect for breakfast or pudding. These baked plums with ginger and orange are the ultimate tasty, speedy treat and with plums in season now, it’s super cheap to make. It’s preferable that the plums are slightly underripe, otherwise they will over cook and fall apart… though this still tastes awesome too! Serve with either Greek or coconut yoghurt.

Preparation time:

Hands-on:    10 minutes
Overall:     20-30 minutes

Nutritional values (per serving, 6 slices):

Total Carbs	7.3	grams
Fiber	1.1	grams
Net Carbs	6.2	grams
Protein	0.5	grams
Fat	0.2	grams
of which Saturated	0	grams
Energy	29	kcal
Magnesium	5	mg (1% RDA)
Potassium	102	mg (5% EMR)

Macronutrient ratio: Calories from carbs (88%), protein (7%), fat (6%)

Ingredients (makes 6 servings):

• 5 firm plums, pitted (330 g/ 11.6 oz)
• 2-inch ginger, peeled (18 g/ 0.6 oz)
• ½ tsp of cinnamon
• zest of 1 large orange
• 5 tbsp of water (75 ml/ 2.5 fl oz)
• 10-15 drops liquid stevia, or to taste
• Serving suggestions: serve each portion with 2-4 heaping tablespoons of full-fat Greek yoghurt or Coconut yogurt (you can make your own)

Instructions:

1. Preheat oven to 375 F (190 C fan assisted). Wash the plums. Slice in half and remove the stones. Cut into segments. Roughly 8 segments per plum and place on a baking tray.
2. Peel the ginger, grate and place in a bowl. Zest the orange. Add to the bowl with the ginger, cinnamon and 1 tablespoon of water. Pour over the plums and mix well.
3. Rearrange the plums on the baking tray, flesh side down so the plums don’t overlap. Bake in the oven for about 20 minutes. If your plums are riper they will need less cooking time, approximately 10 minutes in total. Remove from the oven and serve warm or cold, your choice, with coconut or Greek yoghurt. Option to drizzle with a little honey if you like things sweeter.

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16% Off Sale Extended Until Midnight! Order Your Ketones and Save!

16% OFF SALE on ALL KETO OS and KETO MAX products through my website Until MIDNIGHT tonight!

EXPIRES MARCH 24rd 11:59pm CT

**Discount Applied at checkout!

QUESTIONS?? LIVE CHAT is at the the bottom of the page!

Order by phone! Call us at 1-855-KETONES (1-855-538-6637) Toll free!

Not sure which version to pick? Check out my article ->  Comparing each KETO version! 

Keto OS Review

**Discount Applied at checkout!

QUESTIONS?? LIVE CHAT is at the the bottom of the page!

Order by phone! Call us at 1-855-KETONES (1-855-538-6637) Toll free!
Find out more about –> Pruvit Keto/os Products

Read more –> Keto/os before and after pics

Pruvit Review From Dr Jacob

Questions and Answers from Dr Heather

How do I Become a Pruvit Promoter and earn commission?

You can become a Pruvit promoter through the Official Pruvit website, just simply click the button below.

It is $37 to become a Pruvit Promoter

You will have the choice to purchase as a customer or a promoter. Becoming a Pruvit promoter has so many benefits, such as the ability to earn free product, rewards and commissions paid out monthly and weekly. When you sign up as a Pruvit Promoter you will get 3 free websites and free training. There is no obligation to sell anything and there are no minimum quotas. We have lots of fun helping people change their lives and reach their goals!

When you join Pruvit, you get access to free websites, company training calls daily, Pruvit product calls by medical experts and business calls by the CEO. You also get lots of support from me and my team! I would love to have you join my team and we will teach you how to earn income from home!

More info on signing up as a Pruvit Promoter

**Discount Applied at checkout!

You can become a Pruvit Promoter in the US, Canada, and Australia!

Order KETO by phone – 1-855-KETONES (toll free)

Referrer code skinnydrink (all one word)

http://ift.tt/2neRf6o

Keto OS 16% Off Sale!

16% OFF SALE on ALL KETO OS and KETO MAX products through my website TODAY ONLY!

EXPIRES MARCH 23rd 11:59pm CT

QUESTIONS?? LIVE CHAT is at the the bottom of the page!

Order by phone! Call us at 1-855-KETONES (1-855-538-6637) Toll free!

Not sure which version to pick? Check out my article ->  Comparing each KETO version!

Keto OS product Review

QUESTIONS?? LIVE CHAT is at the the bottom of the page!

Order by phone! Call us at 1-855-KETONES (1-855-538-6637) Toll free!
Find out more about –> Pruvit Keto/os Products

Read more –> Keto/os before and after pics

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Paleo Carrot & Sesame Falafel

Traditionally falafel are made with chickpeas which are a no go whilst on a low-carb, paleo diet. These Baked Carrot and Sesame Falafel are Jo’s legume and grain free version… and they’re delicious.

A great addition to your weekday lunchbox. They’re super simple to make, can be enjoyed warm or cold, so you can keep a batch in the fridge to enjoy during the week.

The falafel have so much flavour thanks to the wonderful spices of coriander, cumin and fresh lemon and are so moist from the gooey tahini, olive oil and coconut flour. Perfect snacking food smothered in guacamole or tzatziki or enjoy with a nice salad.

Preparation time:

Hands-on:    30 minutes
Overall:     50 minutes

Nutritional values (per serving, 3 falafel):

Total Carbs	18.5	grams
Fiber	6.9	grams
Net Carbs	11.6	grams
Protein	5.4	grams
Fat	22.5	grams
of which Saturated	4.6	grams
Energy	292	kcal
Magnesium	49	mg (12% RDA)
Potassium	513	mg (26% EMR)

Macronutrient ratio: Calories from carbs (17%), protein (8%), fat (75%)

Ingredients (makes 4 servings, 12 falafel):

• 3 cloves garlic
• 5 tbsp extra virgin olive oil (75 ml)
• 450 g carrot (15.9 oz)
• 1 tsp ground cumin
• 1 tsp ground coriander
• 2 tbsp fresh lemon juice
• ⅓ cup + 1 tbsp coconut flour (50 g/ 1.8 oz)
• 1 ½ tbsp tahini paste (24 g/ 0.9 oz)
• small bunch fresh cilantro, stalks removed (20 g/ 0.7 oz)
• salt and pepper to taste
• 2 tbsp sesame seeds (18 g/ 0.6 oz)

Instructions:

1. Preheat the oven to 400 F (200 C, fan assisted). Place the garlic on a baking tray and drizzle with 1 teaspoon of olive oil. Bake for 12 minutes until soft. When cooked remove from the oven, allow to cool and remove the skin.
2. Meanwhile, peel and remove the tops from the carrots. Chop into 2cm chunks. Place in a steamer over a pan of boiling water and steam for 18 minutes until soft. Option to simmer on a low heat in a pan of boiling water if you don’t have a steamer for about 12 - 15 minutes. Once cooked, remove the carrots from the steamer/ drain from the pan of water and allow to cool slightly.
   Place the carrots, peeled garlic, cumin, ground coriander, 3 tablespoons of olive oil, lemon juice, coconut flour, tahini, 1/2 of the finely chopped coriander, salt and pepper in a food processor like a Magimix or Vitamix and blitz.
3. You might need to scrape the sides with a spatula and blitz again until almost smooth. Fold in the remaining chopped coriander. Using your hands, roll into falafel shaped balls, about 2 cm in diameter. Coat in sesame seeds and place on a baking tray lined with grease proof paper.
4. Brush with a little olive oil and bake in the oven for 10 minutes. Turn and cook for a further 10 minutes until golden. Enjoy!

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