This tasty Thai inspired one-pot meal is full of goodness and low in carbs. Healthy dinner sorted in just 20 minutes!
https://ift.tt/2NRg8pxSunday, September 30, 2018
Saturday, September 29, 2018
Low-Carb Veggie Full English Breakfast Bowl
A healthy take on a classic English breakfast with a vegetarian twist. A tasty all-day breakfast option that is low in carbs and will keep your blood sugar levels stable.
https://ift.tt/2QfPXWbFriday, September 28, 2018
Healthy Low-Carb Cinnamon Donuts
These guilt-free donuts are soft and fluffy. They're the ultimate fall treat bursting with flavors from cinnamon, nutmeg and vanilla.
https://ift.tt/2OShfl4Thursday, September 27, 2018
60-Day October-November KetoDiet Challenge 2018
Kick-start your keto diet and join the 60-Day October-November KetoDiet Challenge. Lose weight, get healthier and win amazing prizes worth $3,000 while eating foods you love!
https://ift.tt/2DzBQcTInstant Pot Mexican Chicken Fajita Soup
A tasty one-pot meal that requires minimum prep time. This low-carb chicken fajita soup is a healthy and comforting meal to warm you up on a cool fall day.
https://ift.tt/2OS6tLzWednesday, September 26, 2018
Healthy Low-Carb Bruschetta Stuffed Avocado
Swap the high-carb bread for nutrient-dense avocado in this quick and easy healthy appetizer.
https://ift.tt/2OeFWLzLow-Carb Chocolate Cinnamon Skillet Brownie
The ultimate keto skillet brownie loaded with chunks of dark chocolate, and best served warm with sugar-free ice cream or whipped cream.
https://ift.tt/2N3lLvlTuesday, September 25, 2018
Healthy Low-Carb Chicken Biriyani
This healthy Pakistani/Indian inspired Chicken Biryani recipe is packed full of flavor from fragrant spices, caramelized onions, and flavorful saffron grain-free rice.
https://ift.tt/2IgGZoW5-Minute Salsa Verde
This Italian style low-carb green salsa is delicious as a marinade, drizzled over roasted vegetables and served as dressing with fresh salads.
https://ift.tt/2DFdXRhMonday, September 24, 2018
Low-Carb Chocolate Coconut Smoothie
The most amazing chocolate smoothie packed full of healthy fats to help speed up your metabolism on a low-carb and ketogenic diet plan.
https://ift.tt/2QWlX2xLow-Carb Chicken Pecan Salad
Quick and easy low-carb and dairy-free salad made with a few common ingredients. The perfect nutritious dish for healthy lunchboxes!
https://ift.tt/2OONwtiSunday, September 23, 2018
Keto Rash: What Is It, and How Can it Be Resolved?
Five simple strategies to help you deal with keto rash, one of the rare side effects of the ketogenic diet.
https://ift.tt/2OOVToVHealthy Keto Breakfast Grits
Make this creamy savory low-carb breakfast meal in less than 20 minutes. There is no corn in this grits recipe!
https://ift.tt/2pwJvP5Saturday, September 22, 2018
Sweet and Savory Roasted Pepitas
Crunchy nut free snack in under 15 minutes. Use your favorite seasoning - sweet, savory or tangy - the options are endless!
https://ift.tt/2O3ObtGFriday, September 21, 2018
Low-Carb Mascarpone Mousse with Blackberry and Star Anise Sauce
Deliciously creamy keto dessert made with rich mascarpone mousse and drizzled with tangy berry sauce. A healthy fat bomb for any occasion!
https://ift.tt/2NvFBV9Thursday, September 20, 2018
How to Deal with Constipation on Low-Carb and Keto Diets
Constipation is a common side effect of low-carb and keto diets. Best tips on how to avoid constipation and enjoy the health benefits of low-carb eating.
https://ift.tt/2MQCiCDHealthy Keto No-Cook Bento Lunchbox
Too busy to cook? Pack yourself a satisfying and nutritious lunchbox. A healthy low-carb lunch that takes just a few minutes to prepare.
https://ift.tt/2NsCKMQWednesday, September 19, 2018
Healthy Low-Carb Marzipan
A healthy sugar-free take on a classic marzipan recipe. You'll only need 4 ingredients!
https://ift.tt/2xnFPUnTuesday, September 18, 2018
Healthy Pumpkin Pie Oatmeal
A healthy low-carb take on a classic breakfast recipe. Sugar-free, grain-free and dairy-free recipe made in just 5 minutes.
https://ift.tt/2PGiEuUMonday, September 17, 2018
Keto Slow Cooker Queso Blanco
This deliciously creamy low-carb queso blanco requires minimum prep time. Easy keto cheese sauce or dip made in a crockpot!
https://ift.tt/2xdCZkHSunday, September 16, 2018
Top 10 Low-Carb and Keto Sources of Vitamin C
Is the keto diet deficient in Vitamin C? Not at all! There are several very-low-carb foods that can help you meet your daily vitamin C needs.
https://ift.tt/2NSZqW1Friday, September 14, 2018
Low-Carb Zucchini Pesto Roll-Ups
These tasty little bites are so easy to put together. All you need to make this low-carb appetizer is homemade pesto and zucchini!
https://ift.tt/2CX8MM4Thursday, September 13, 2018
Low-Carb Parmesan Chicken
Deliciously tender keto-friendly chicken breasts covered in grain-free Parmesan breading and baked until golden and crispy.
https://ift.tt/2xbQ39bWednesday, September 12, 2018
Low-Carb Cookie Dough Popsicles
These quick-prep low carb popsicles taste like cookie dough. A healthy keto frozen fat bomb packed with flavor!
https://ift.tt/2xaxJ07Tuesday, September 11, 2018
Low-Carb Roasted Pumpkin Salad with Feta & Rocket
A tasty low-carb side salad made with caramelized pumpkin, feta, arugula and pumpkin seeds.
https://ift.tt/2x7nklQMonday, September 10, 2018
Keto Mexican Chocolate Pudding
Quick and easy low-carb chocolate pudding with a spicy Mexican kick. You'll only need 6 ingredients to make this keto-friendly treat in under 10 minutes.
https://ift.tt/2x1shNkSunday, September 9, 2018
Salmon & Tabbouleh Low-Carb Bowl
Roasted salmon served on top of low-carb tabbouleh and topped with a simple basil-yogurt dressing. This healthy nutritious meal is ideal for lunch boxes!
https://ift.tt/2NZWFihSaturday, September 8, 2018
Quick-Prep Keto Brunch Jars
The perfect option for food prep. Make in advance and enjoy throughout the weeks!
https://ift.tt/2wRQ3v2Friday, September 7, 2018
Stuffed Banana Peppers
Check out these spicy stuffed peppers if your looking for a meal with some kick! Check out more keto friendly -> RECIPES https://ift.tt/2wSuXwJ
ketosis in 4 simple steps
I find explaining how to maintain a ketosis in my ketogenic diet in 4 simple steps, I am interested in yours too, please comment below what helps you.
1. Keep it simple i.e. no Franken food (quest bars etc) go for beautiful green vegetables, especially broccoli, zucchini and spinach.
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2. Be harder on myself than others i.e. demonstrate a lot of self-discipline, it is very easy to get back on the slippery path to carbohydrate hell. It starts with “I’ll just have one slice of cake” which leads to “low-sugar ice cream” which leads to demolishing 100g chocolate block which leads to 5kg on the scale magically appearing.
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3. Repeat, repeat, repeat. Yes bacon and eggs can get a little boring but it works.
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4. You are not really hungry – you don’t really need those macadamia nuts and peanut but with salt sprinkled on top or a bowl of whipped cream – satisfy your boredom with more water.
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The post ketosis in 4 simple steps appeared first on Keto Island.
https://ift.tt/2wNYWWhNot-Your-Average Low Carb Green Smoothie
This sugar-free breakfast smoothie is a great way to sneak in more non starchy veggies into your diet!
https://ift.tt/2MVTlZ8Thursday, September 6, 2018
Fusion Gremolata
How to make classic Italian gremolata with a cilantro-lime twist. An easy way to add flavor to any meals!
https://ift.tt/2wMY8lgWednesday, September 5, 2018
Low-Carb Raspberry Baked Brie
This grain-free baked brie is amazing! Only four ingredients - that is all you need to make this tasty low-carb appetizer.
https://ift.tt/2Nh05A8Keto Vegetarian Greek-Style Superfood Bowl
This Mediterranean inspired superfood low-carb dish is packed full of flavor and healthy fats. Make this easy nutritious meal made with low-carb superfoods in less than 15 minutes!
https://ift.tt/2NR7VxcTuesday, September 4, 2018
Low-Carb Chia Berry Yogurt Parfaits
These easy layered parfaits are a healthy low-carb and grain-free alternative to porridge and breakfast cereal.
https://ift.tt/2oFp1mLLamb Koftas with Cucumber Raita
Low-carb lamb kebabs are full of flavor yet quick and easy to prepare. This tasty Middle Eastern recipe is best served with refreshing cucumber raita!
https://ift.tt/2LWEJ6sSunday, September 2, 2018
No-Churn Low Carb Lemon Ice Cream
Easy homemade lemon ice cream. You won't need an ice cream maker to make this deliciously creamy frozen low-carb treat. Serve with DIY keto sugar cones!
https://ift.tt/2LPVD6DSaturday, September 1, 2018
How to Make Quick & Easy Gremolata
How to make classic Italian gremolata in a few easy steps. This simple condiment will add an amazing flavor and healthy fats to any meals - with none of the carbs!
https://ift.tt/2wwK13GEasy Zero-Carb Gummies
Quick and easy treat made with just 2 ingredients. No sweeteners, no artificial colors and no junk - just real food!
https://ift.tt/2orNHiu
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